October 26, 2022

I would love a weekly meal plan that comes with a grocery shopping list for it--any ideas on where I can find something like that?

M W, Level 1
M W
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Responses (17)
tlc tlc, Level 78
tlc tlc72 points
February 20, 2023

Talya Lutzker (who teaches yoga and cooking on Grokker): https://www.ayurvedaed.com/category/recipes/
GymRa: The Good Life Recipes: https://gymraplus.com/category/health-2/recipes/
GymRa: ten fitness and yoga videos on Grokker: https://grokker.com/cooking/collection/team-gymra/6032caad6cd106116a987af1
The Real Food Dietitians: free meal plans with grocery lists: https://therealfooddietitians.com/category/free-meal-plans/
I have not tried these, but maybe they are of interest.

tlc tlc, Level 78
tlc tlc72 points
January 30, 2023

Hi - Here is Natalie Jill's video on Grokker, and here is a link to her nutritional plans - I haven't tried any of them, but they may be of interest: https://www.nataliejillfitness.com/programs/

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Sarah Kusch, Level 33
3:05
Thumbnail image for Day 24 Tip: Protein
Sarah Kusch, Level 33
2:35
Thumbnail image for Chair Legs Workout
Chair Legs Workout
Natalie Jill Fitness
65 I Did This
9:59
tlc tlc, Level 78
tlc tlc72 points
January 30, 2023

Hi - Here is a collection with Candace Cabrera's 35 videos on Grokker https://grokker.com/yoga/collection/yoga-by-candace-cabrera-moore-tavino/5fffcbcadb8e8d4f07e52ad8, and here are links to Candace Cabrera's nutritional advice and the recipes or nutritional advice of other specialists with fitness or health-wellness backgrounds - I haven't tried any of the recipes/plans, but they may be of interest:
Lindsey Bomgren with Nourish Move Love https://www.nourishmovelove.com/recipes/
Christine Bullock https://kayobodycare.com/blogs/total-body-wellness/tagged/recipe and https://kayobodycare.com/blogs/total-body-wellness/tagged/wellness
Candace Cabrera Moore Tavino https://www.yogabycandace.com/breakfast Ellie Krieger https://www.elliekrieger.com/recipes/
Sue Mah http://www.nutritionsolutions.ca/category/recipes/
Jillian Michaels https://www.jillianmichaels.com/recipes
Breann Mitchell with Bod by Bree https://www.bodbybree.com/free-guides and https://vimeo.com/ondemand/nutritionworkshop

Thumbnail image for 20 Min Yoga Flow for Beginners
20 Min Yoga Flow for Beginners
Yoga by Candace
276 I Did This
20:07
Thumbnail image for 10 Min Morning Yoga & Breathing Practice
10 Min Morning Yoga & Breathing Practice
Yoga by Candace
833 I Did This
8:05
Thumbnail image for Ballet Barre Burn
Ballet Barre Burn
jessicasmithtv
382 I Did This
52:18
tlc tlc, Level 78
tlc tlc72 points
January 30, 2023

Hi - Here are three of Jessica Smith's four videos on Grokker, and here are links to Jessica's nutritional advice and the recipes or nutritional advice of other specialists with fitness or health-wellness backgrounds - I haven't tried any of the recipes/plans, but they may be of interest:
Amy Kiser Schemper with BodyFit by Amy https://bodyfitbyamy.com/nutrition-2/
Jessica Smith https://jessicasmithtv.com/category/eating/
Asha Walker https://ashawalkerwellness.com/food
Chuck White https://www.chefchuck.com/food-gallery
Lucy Wyndham-Read https://www.lwrfitness.com/products/
Adita Yrizarry-Lang https://www.twofitpros.com/p/superpowers-of-the-family-kitche888n-video-recipes

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Major Metabolism Booster
Redrita12
80 I Did This
20:55
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Beach Body Pilates
jessicasmithtv
67 I Did This
22:40
Thumbnail image for 30 Min Strength Workout
30 Min Strength Workout
jessicasmithtv
398 I Did This
29:15
tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
January 11, 2023

Tone It Up with Karena Dawn and Katrina Scott: (a) nine fitness videos on Grokker here: https://grokker.com/yoga/collection/fitness-with-team-tone-it-up/60061d752321c749b61acf19 and (b) four downloadable PDF nutrition plans for sale here: https://my.toneitup.com/collections/meal-plans

Thumbnail image for Beach Barre Workout
Beach Barre Workout
LivestrongWoman
129 I Did This
16:06
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Eight Top Pilates Moves
SelfMagazine
10 I Did This
6:31
Thumbnail image for Tone Up Your Back Workout
Tone Up Your Back Workout
ToneItUpcom
28 I Did This
3:45
tlc tlc, Level 78
tlc tlc72 points
January 11, 2023

Kathy Smith: (a) one barre video on Grokker linked below and (b) two downloadable PDF nutrition plans for sale here: https://shop.kathysmith.com/
Sleek Technique Sleek Ballet Fitness with Victoria Marr and Flik Swan: (a) two barre videos on Grokker linked below and (b) two downloadable PDF nutrition plans for sale here: https://www.sleekballetfitness.com/products

Thumbnail image for 15 Min Barre
15 Min Barre
Sleek Technique
194 I Did This
14:56
Thumbnail image for Sweaty Betty Ballet Bootcamp
Sweaty Betty Ballet Bootcamp
SweatyBetty
299 I Did This
42:49
Thumbnail image for Barre Leg Toner
Barre Leg Toner
Kathy Smith Fitness
96 I Did This
14:06
tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
December 30, 2022

Thumbnail image for Healthy Meal Prep | Week 3
Healthy Meal Prep | Week 3
The Domestic Geek
171 I Did This
5:55
Thumbnail image for Healthy Meal Prep | Week 4
Healthy Meal Prep | Week 4
The Domestic Geek
132 I Did This
4:27
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Sue Mah, Level 12
5:24
tlc tlc, Level 78
tlc tlc72 points
December 26, 2022

Hi - Here is what I think may be the complete list of Grokker's downloadable nutrition-related meal plans, in no particular order:
Pace and Go 21-Day Athlete Nutrition Guide file:///F:/000%20Downloads%20to%20Update%20and%20Label%20Grokker%202022.02.09/21%20DAY%20ATHLETE%20-%20NUTRITION%20GUIDE.pdf
Sue Mah 14-Day Carb Reset Plan file:///F:/000%20Downloads%20to%20Update%20and%20Label%20Grokker%202022.02.09/14-Day_Carb_Reset_Plan.pdf
Sue Mah 14-Day Sugar Reset Plan file:///F:/000%20Downloads%20to%20Update%20and%20Label%20Grokker%202022.02.09/sugarReset-plan.pdf
Sue Mah Mediterranean Eating file:///F:/000%20Downloads%20to%20Update%20and%20Label%20Grokker%202022.02.09/MediterraneanEating.pdf
Chris Mohr 21-Day Nutrition Reboot file:///F:/000%20Downloads%20to%20Update%20and%20Label%20Grokker%202022.02.09/21_Day_Nutrition_3.pdf
Chris Mohr Fuel Your Workweek Guidebook file:///F:/000%20Downloads%20to%20Update%20and%20Label%20Grokker%202022.02.09/Fuel%20Your%20Workweek%20-%20Guidebook%20v1.pdf
Chris and Kara Mohr Sustainable Weight Loss file:///F:/000%20Downloads%20t88888o%20Update%20and%20Label%20Grokker%202022.02.09/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

tlc tlc, Level 78
tlc tlc72 points
December 26, 2022

Also, in addition to the nutrition plan that Grokker's Chris Mohr prepared for Denise Austin (mentioned previously below) Denise Austin puts out new nutrition plans quarterly (every three months) in her magazines. You may find a link to the current newsstand issues (and to the nine prior back issues) here: https://magazineshop.us/products/denise-austin-bundle-offer-winter-2023?pr_prod_strat=use_description&pr_rec_id=8ae260719&pr_rec_pid=6962583732282&pr_ref_pid=6962556174394&pr_seq=uniform

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10:46
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
104 I Did This
20:17

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