Sculpt your legs, arms and core through these delicate and enjoyable exercises designed to get your body into ballerina-like shape.15-Minute Beach Barre Core
1. 15-Minute Beach Barre Core
Join Steph Villegas on the beach for a barre core class in under 15 mins. Target your core, feel long and get strong.
2. 10-Minute Barre Workout
This fast-paced barre class is perfect for when you're short on time and want to fit in a workout. It'll increase your heart rate, burn your thighs and give you that healthy afterglow that'll have you feeling motivated for more.
3. Body Barre: Total Body
Welcome to this Total Body Barre class that will work you from head to toe using Paola's unique combination of movements, to lengthen and tone your muscles creating that wonderful long ballerina figure. Paola's Body Barre uses a unique combination of Ballet inspired barre moves, dynamic pilates, and functional training movements to give you an amazing total body workout. Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel and see the benefits of her Signature Body Barre class.
4. 20 Min Barre Interval Workout
Welcome to Kelly Lee's Barre Interval workout! This workout consists of two toning exercises bookended by two high intensity cardio intervals to give you those long lean muscles your looking for while spiking the heart rate, increasing stamina, and giving you the toned look that everyone's after.
5. Barre HIIT Fusion
Join Kelly as she takes you through a series of barre movements and high intensity intervals to boost your metabolism, and keep you burning calories all day. The isometric movements of barre will tone and tighten while the intervals torch calories to help show off your brand new muscles.
6. Cathe Friedrich's Turbo Barre Workout
This routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, youll strengthen the upper and lower body with light to moderate handweights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the handweight conditioning segment, youll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally youll conclude with a very intense core workout!
7. Cardio Barre Fusion
Cardio Barre Fusion is formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe. We will begin with a 40 minute barre portion that focuses on toning the arms and sculpting long lean legs. Next, we will move to the mat to challenge our core in a way that only traditional Pilates mat work can do. We will wrap up our workout with a flowing yoga sequence to further challenge our bodies while stretching and lengthening our muscles. Don't worry, no prior dance experience is required for this workout! Just grab your equipment, be prepared to sweat, and get ready for a great time!
8. Full Length Barre Workout
Free full length barre workout! Tone up from head to pointed toe with this ballet-inspired, cardio sculpting routine led by certified instructor Jessica Smith.Level: AllEquipment: A sturdy chair, a set of light weights (1-3 lbs) and a mat (optional)Intensity: Moderate
9. Cardio Barre Full-Body Burn
Quick-paced moves keep your heart rate up in this at-home Cardio Barre workout. And you'll be surprised how much of your body you can work in 10 minutes! Grab a sturdy chair to use as your barre, and get ready to sculpt your way lean.
10. Ballet Class For Beginners
Ballet Class For Beginners - How to Do Basic Ballet Dance Positions The third in series of videos by Catherine Elizabeth based on Ballet, Dance & Pilates. This video goes over the basics of ballet. ballet, beginners ballet class, adult beginner ballet, Teach Yourself Ballet, Lesson, ballet exercises, at home, how to, ballet techniques, dance, positions, ballet for beginners, beginners, ballet class, ballet beutiful