Barre Ballet

6 Barre Posterior Chain Workout Videos

Edward Massey • May 13, 2015
Sculpt your legs, arms and core through these delicate and enjoyable exercises designed to get your body into ballerina-like shape.Abs & Booty Barre by Steph Villegas
1. Abs & Booty Barre
Abs & Booty Barre
In everyday barre classes you'll find elements from Pilates, dance, yoga and functional training. This barre class is all about the abs and booty. Strengthen your entire core and lift that booty through a series of ballet-inspired movements designed to tone and strengthen. Steph Villegas is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.
2. Body Barre: Lower Body
Lower Body Barre
Welcome to Lower Body Barre, the low-impact barre class that really targets those stubborn areas around the tops of your thighs and glutes. Expect to sweat and for your legs to feel the burn - a great class to get toned, sexy legs and a bottom to die for! Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel and see the benefits of her Signature Body Barre class.
3. The Bar Effect Booty Workout to Tone Glutes
Bar Workout - Booty
If you are looking for a workout that targets your glutes, you'll love this one. In this Grokker Premium video, Michelle takes you through a 30 minute routine targeting the booty. After completing this workout, you will feel muscles that you've never felt before!
4. Ballet Beautiful | Lean Legs & Buns Workout
Lean Legs Ballet Workout
Ballet Beautiful | Lean Legs & Buns Workout with Mary Helen Bowers is an elegant, ballet-inspired lower-body workout that is designed to activate the core, burn fat, and tighten the inner and outer thighs, legs, hips, calves, abs, and butt through a unique series of target-toning bridge exercises that can be done anywhere using only a Yoga mat. Sculpt long, lean muscle as you re-shape your body into a sleek and sexy dancer's physique with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers. Learn techniques to increase flexibility, firm the muscles of the lower body, improve posture, strengthen the core, and maintain the beauty, strength, and grace of a ballerina. Mary Helen's expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Work out right from your own home as you challenge all of the major muscles of the lower body with one of the best in the business, and find out key moves that she uses to train her celebrity clients including Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. You will need a Yoga mat, a bottle of water, and a towel to complete this workout that can be modified to fit any skill level by adjusting reps and rest periods.
5. Bar Workout for Abs, Arms, Thighs, & Glutes
Bar Workout - Abs & Glutes
Direct your focus work on small isometric movements to tone, shape, and strengthen the entire body. In this Grokker Premium Video join Michelle Rahlves in her Tahoe studio to learn that the beauty of the bar is that you actually don't need a bar, you can use a chair! Like Pilates, the Bar Effect workouts have an eye to injury prevention and are designed to develop lean muscles.
6. Barre HIIT Fusion
Barre HIIT
Join Kelly as she takes you through a series of barre movements and high intensity intervals to boost your metabolism, and keep you burning calories all day. The isometric movements of barre will tone and tighten while the intervals torch calories to help show off your brand new muscles.
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