Sculpt your legs, arms and core through these delicate and enjoyable exercises designed to get your body into ballerina-like shape.Barre Cardio Burn by Paola Di Lanzo
1. Body Barre: Cardio Burn
Welcome To Paola's Body Barre, the amazing head to toe workout that combines Ballet inspired barre moves, dynamic pilates, and functional training movements. In this Cardio Burn class you will raise your heart rate with a number of high intensity movements and tone your muscles with ballet moves, and this will leave you feeling and looking incredible. Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel the Body Barre burn!
2. Bar Workout to Tone Arms, Core, and Back
Isolate and strengthen your upper body with fast, fun, effective, and non-invasive techniques. In this Grokker Premium Video, Michelle Rahlves offers amazing results in this challenging workout focused on toning and keeping your body healthy with small movements.
3. 10 Minute Ballerina Beauty, Long Legs, Tight Booty Workout
Move with style, strength and grace with this beginner ballet routine that will burn inches off your legs
4. Denise Austin Ballet Dance Workout
Denise Austin Ballet Dance Workout is designed to tone the entire body while burning fat and defining muscle using traditional ballet moves.
BarreConcept - the hot new barre workout spreading the globe. This 20 minute workout will tone the thighs, lift your butt, sculpt your arms and flatten your abs! The full class ins available on our DVD, so please note that there is no warm up, cool down or stretch section shown here. Taught by founder of Pilates Union and creator of BarreConcept, Emma Newham. Filmed at MyBody Studios.
6. How to warm up before dancing ballet
When warming up for ballet, it's very important to move gently and carefully at first. Avoid pulling a muscle during ballet with tips from a professional dancer in this video.