Sculpt your legs, arms and core through these delicate and enjoyable exercises designed to get your body into ballerina-like shape.Abs & Booty Barre by Steph Villegas
1. Abs & Booty Barre
In everyday barre classes you'll find elements from Pilates, dance, yoga and functional training. This barre class is all about the abs and booty. Strengthen your entire core and lift that booty through a series of ballet-inspired movements designed to tone and strengthen. Steph Villegas is one of the contestants in the next GrokStar competition, so if you love her class be sure to let her know by loving the video, share your "I did this" and commenting below.
2. Body Barre: Lower Body
Welcome to Lower Body Barre, the low-impact barre class that really targets those stubborn areas around the tops of your thighs and glutes. Expect to sweat and for your legs to feel the burn - a great class to get toned, sexy legs and a bottom to die for! Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel and see the benefits of her Signature Body Barre class.
3. Body Barre: Cardio Burn
Welcome To Paola's Body Barre, the amazing head to toe workout that combines Ballet inspired barre moves, dynamic pilates, and functional training movements. In this Cardio Burn class you will raise your heart rate with a number of high intensity movements and tone your muscles with ballet moves, and this will leave you feeling and looking incredible. Join Paola Di Lanzo in this Grokker Premium video, and get ready to feel the Body Barre burn!
4. 25-Minute Barre Workout #4
Using only a chair and a few weights, this barre workout is designed to tone and sculpt your entire body. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength: https://grokker.com/fitness/tips/tight-in-28
5. Tighten Your Waistline
Get moving with this terrific total body isometric workout with a primary focus on improving your waistline. Similar to Pilates, this Bar Effect workout is designed to promote long muscles and a lean look. In this Grokker Premium video Michelle Rahlves shows you a series of small exercise movements that will help you get great toning results.
6. 10 Minute Ballerina Beauty, Long Legs, Tight Booty Workout
Move with style, strength and grace with this beginner ballet routine that will burn inches off your legs
7. Denise Austin Ballet Dance Workout
Denise Austin Ballet Dance Workout is designed to tone the entire body while burning fat and defining muscle using traditional ballet moves.
BarreConcept - the hot new barre workout spreading the globe. This 20 minute workout will tone the thighs, lift your butt, sculpt your arms and flatten your abs! The full class ins available on our DVD, so please note that there is no warm up, cool down or stretch section shown here. Taught by founder of Pilates Union and creator of BarreConcept, Emma Newham. Filmed at MyBody Studios.
9. How to warm up before dancing ballet
When warming up for ballet, it's very important to move gently and carefully at first. Avoid pulling a muscle during ballet with tips from a professional dancer in this video.