Designed to improve strength & cardiovascular fitness and burn a ton of calories, this high intensity workout is appropriate for fitness enthusiasts of all skill levels. Don't have hand weights? Don't worry. This workout is still plenty tough without them! If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

Using only a chair and a few weights, this barre workout is designed to tone and sculpt your entire body. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength. https://grokker.com/fitness/tips/tight-in-28

Some core workouts focus just on getting a 6-pack, but this 10-minute core workout will strengthen the entire circumference of your core, which is essential for total body fitness. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

If you want to tone your body entire and burn a crazy amount of calories, you've found the right workout! Sarah will lead you through a riogorus interval circuit that includes plyometrics, strengthening workouts, and more cardio than you thought could fit into 30 minutes. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

This low-impact workout is designed to tone and strengthen your entire body, with particular attention paid to improving your posture and balance. This workout is appropriate for people of all skill levels, so grab a chair and get started! If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

Can you really get a good ab workout in just 10 minutes? With Sarah's multitude of plank variations, you're in for one heck of a workout. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

Looking for an intense interval challenge? This video is for you! Give this workout a try along with the other workouts in Sarah's 4-week slim down series to burn a ton of calories, increase muscle definition and get toned and tight. In this 37-minute workout Sarah takes you through 20 different dynamic movements, each performed for one minute. Most of the movements use a hand weight, which is optional, to take the intensity up a level. This workout will work the entire body from lunges that hit the lower body, planks for the core and presses that target the arms and shoulders. Grab your weights, towel and water and get after it!

Using only a chair and a few weights, this barre workout is designed to tone and sculpt your entire body. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

In just 10-minutes, Sarah Kusch will take you through a series of standing core exercises designed to increase muscle definition and give you the strong abs & core you've always wanted. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

If you want to burn nearly 500 calories and get a full body toning and cardio workout, you've come to the right place. Sarah Kusch will take you through 20 dynamic movements including lunges, planks, and presses. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength.

Using only a chair and a few weights, this barre workout is designed to tone and sculpt your entire body. If you like this video, be sure to check out Sarah Kusch's Get Tight in 28, a workout program designed to help you lose weight and build total body strength: https://grokker.com/fitness/tips/tight-in-28

This challenging core and abdominal workout consists of a series plank and ball exercises. Give this workout a try along with the other workouts in Sarah's 4-week slim down series to burn a ton of calories, increase muscle definition and get toned and tight. In this video you will alternate plank and ball exercises for a quick effective burn. Planks are a static, isometric exercise that force you to engage your deepest core muscles while the ball exercises tone and chisel your abs.