Runner? Field Athlete? These workouts are for you. Jump in on your off days and strengthen your body so that you can be more powerful, run faster and be conditioned for game day challenges.Strength Training for Runners
1. Strength Training for Runners
Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run.
2. Core Circuit Workout for Runners
10-exercise circuit workout designed to strengthen a runner's core. Each exercise is performed 10 times with no rest in between. Exercises include standing and seated Russion twists, knee-up crunches, side-to-sides, etc.
3. The Xperiment: Explosive Rotational Power Jason Glass
The science of rotational power for any sport - hockey, baseball, football, golf or any sport that you need to Load and explode! Realtime workout that will help you maximize your potential if you do every exercise to your best ability! Consists of more than a dozen explosive exercises including deep squat presses, balance exercises, cross lunges, burpees and dead lifts.