Runner? Field Athlete? These workouts are for you. Jump in on your off days and strengthen your body so that you can be more powerful, run faster and be conditioned for game day challenges.Strength Training for Runners
1. Strength Training for Runners
Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run.
2. Core Circuit Workout for Runners
10-exercise circuit workout designed to strengthen a runner's core. Each exercise is performed 10 times with no rest in between. Exercises include standing and seated Russion twists, knee-up crunches, side-to-sides, etc.
3. NFL Combine Trainer: Vertical Jump
These drills will help you increase your vertical jump. Includes variable load spped box squats, box jump, dumbbell seated box jump, linear depth jump and floor glute ham raise.NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level.Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests.Presented by MuscleTech