Runner? Field Athlete? These workouts are for you. Jump in on your off days and strengthen your body so that you can be more powerful, run faster and be conditioned for game day challenges.Outdoor Agility & Balance by Jon Stratford
In this outdoor workout, Jon shows you how to use the sand, the climbing frame, and other pieces of equipment that you'll find in your local park, to make a fun and testing workout that will prepare enhance your agility, balance, and strength. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.
2. High Intensity Sports Conditioning Circuit
Join Marine Commando Jon Stratford as he gets you shape for the pre-season and builds your muscular endurance. This Grokker Premium video draws from five sports including football, skiing and surfing and is not for the faint hearted so get ready for this 30 minute hard core workout.
3. NFL Combine Trainer: Vertical Jump
These drills will help you increase your vertical jump. Includes variable load spped box squats, box jump, dumbbell seated box jump, linear depth jump and floor glute ham raise.NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level.Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land. Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests.Presented by MuscleTech
4. Exercises for Better Seated Pedaling & Body Position
Why I think the Single Leg Deadlift is the best exercise to improve your body position and seated pedal stroke and how to best learn to do it.