Runner? Field Athlete? These workouts are for you. Jump in on your off days and strengthen your body so that you can be more powerful, run faster and be conditioned for game day challenges.Outdoor Back & Core by Jon Stratford
1. Outdoor Back & Core - Ultimate Mud Runner
In this outdoor workout, Jon shows you how to use a wall, a bench, a ladder, and other pieces of equipment that you'll find in your local park, to make a fun and testing workout that will prepare your back and core for race day. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.
2. High Intensity Sports Conditioning Circuit
Join Marine Commando Jon Stratford as he gets you shape for the pre-season and builds your muscular endurance. This Grokker Premium video draws from five sports including football, skiing and surfing and is not for the faint hearted so get ready for this 30 minute hard core workout.
3. Exercises for Better Seated Pedaling & Body Position
Why I think the Single Leg Deadlift is the best exercise to improve your body position and seated pedal stroke and how to best learn to do it.
4. Core Circuit Workout for Runners
10-exercise circuit workout designed to strengthen a runner's core. Each exercise is performed 10 times with no rest in between. Exercises include standing and seated Russion twists, knee-up crunches, side-to-sides, etc.