Runner? Field Athlete? These workouts are for you. Jump in on your off days and strengthen your body so that you can be more powerful, run faster and be conditioned for game day challenges.Strength Training for Runners
1. Strength Training for Runners
Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run.
2. 30 Minute Ski Conditioning Workout
A great workout requiring no equipment to get you fit for ski season by combining strength and cardio training.
3. Outdoor HIIT Routine - Ultimate Mud Runner
In this outdoor workout, Jon shows you how to use a log or bench, to make a fun and testing HIIT workout that will improve your cardiovascular fitness, and your strength. These outdoor workouts give you some ideas of how you workout in your local park and use some of the equipment that is available to help you to prepare for race day. Combine the different exercises to make your own workout, or use the routines provided by Jon below.
4. High Intensity Sports Conditioning Circuit
Join Marine Commando Jon Stratford as he gets you shape for the pre-season and builds your muscular endurance. This Grokker Premium video draws from five sports including football, skiing and surfing and is not for the faint hearted so get ready for this 30 minute hard core workout.
5. Total Body Conditioning Workout
Total Body Conditioning Workout | Level 2 from BeFit in 30 Extreme is an explosive cardio conditioning strength workout that incorporates 3 intense circuits of endurance, strength, and plyometric exercises that are designed to sculpt lean muscle, strengthen the core, increase endurance, and kick-start the metabolism to ignite your fat-burning potential. Learn how to focus on form and fight through the burn as you drop body fat, slim the waistline, and tone the arms, abs, shoulders, chest, butt, legs, back, and oblique's with this high-octane workout. Challenge your core, blast calories, and find your rhythm with Fitness Experts & Pro BeFit in 30 Extreme Trainers, Scott Herman, and Susan Becraft as they get you sweaty and ready with their fierce and effective moves that will work every major muscle group in the body and get you real results fast! Prepare to set your quads, glutes, and shoulders on fire as you tear through unique exercises like skier jumps, groiners, plank push-ups, butt kicks, lateral shuffle drops, plank salutes, fast feet sprawls, double tucks, and lunges that will increase core stability, build strength, and melt away the extra pounds. You will need a towel and a bottle of water to complete this workout that can be done anywhere. Adjust this routine to any skill level by trying the modifications that demonstrated in the segment as well as adjusting reps, rest periods, or height of jumps. Look and feel your best as you work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you.
6. Explosive Quickness
This workout will help you gain power through sports conditioning movements. Get ready to sweat!
7. The Xperiment: Explosive Rotational Power Jason Glass
The science of rotational power for any sport - hockey, baseball, football, golf or any sport that you need to Load and explode! Realtime workout that will help you maximize your potential if you do every exercise to your best ability! Consists of more than a dozen explosive exercises including deep squat presses, balance exercises, cross lunges, burpees and dead lifts.