Mindfulness

8 Mindfulness Mind Videos for Mental Clarity

Leslie Perryman • November 1, 2017
Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Positive Affirmations for Confidence by Julie Montagu
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1. Positive Affirmations for Confidence
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Positivity goes a long way in helping you to build a happier life. An affirmation is a statement we say to ourselves in order to re-wire our thoughts. Much like exercise, the repetition of positive affirmations can raise our level of feel-good hormones and completely change our mood. In this session Julie will share with you, four of her favourite positive affirmations for greater confidence, self-love and gratitude.
2. Simple Positive Mindset Exercise
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If you want to change your life and feel happier, the first thing to change is the relationship you have with your thoughts. Regardless of how successful, confident and healthy we are, everyone experiences moments of self-doubt and negative thought patterns. In this exercise, Julie will guide you through a simple five minute 'positive mindset' exercise that will allow you to reset your thinking and focus your attention towards more optimistic and happy thoughts.
3. Daily Gratitude Practice
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Did you know that taking note of what you are grateful for and going out of your way to thank the people in your life can improve your mental and physical health? In this session, Julie will guide you through a few simple steps you can take to be more grateful and optimistic each day.
4. Mindful Walking Exercise
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Mindful walking is an active meditative practice that requires you to be consciously aware of your environment as you walk. The practice of mindful walking brings you closer to nature and to your own body. It also helps to strengthen your concentration and boost your awareness of the world around you. In this session, Julie will discuss the many benefits of mindful walking and her simple tips for getting started.
5. Mindful Eating: 5 Easy Tips To Get Started
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Do you ever find yourself rushing through your mealtimes? Or perhaps you get to the end of a busy day completely starving and craving a sugar fix because you skipped a meal? Mindful eating is the act of truly paying attention to what we are eating, when and why. In this session, Julie will explain how a mindful approach to eating can greatly improve your habits and behavior around food. Follow her simple mindful eating exercise at your next meal and you will become more conscious of the way your body reacts to your food choices and the manner in which you eat.
6. Body Awareness: 5-Minute Relaxation Technique
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For times when you are feeling a little overwhelmed or anxious, this five minute body awareness exercise will bring you back to the present moment and free you from stressful thoughts. This relaxation exercise can be done at any time of day and is most effective when you sit in a chair with your feet firmly on the floor; but find the most comfortable seated position that works for you. Give yourself this little break to feel calm, happy and balanced.
7. 14-Day Yoga Challenge: Mindfulness & Breathing Meditation
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In this Grokker Premium video Steffy will take you through a short guided mindfulness meditation to help you be present in the moment and relieve stress. Unwind and relax further while Steffy guides your through pranayama, a breathing meditation that will leave you feeling fantastic.
8. Extended Big Mind Meditation
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This meditation is meant to open the mind to the receptive, spacious quality of attention that comes through the senses and allows us to feel a vast state of mind deeply connected to the present moment. Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. Allow Grokker Meditation Expert Mark Coleman to guide you to a place of quiet joy and peace within the heart. This Grokker Premium video is meant for all levels.
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