Welcome to your Stress Busting Yoga session, perfectly designed to relive stress and tension after a long day of work. This sequence includes lots of movements that are connected to the breath, which is perfect for clearing stressful thoughts from the mind and leaving you feeling refreshed and ready for sleep. Join yoga expert Celest Pereira for a transformational flow that is sure to bring you into a deep, peaceful state.
2. Workplace Wellness: Ease Neck, Shoulder, and Wrist Pain
Been sitting all day and starting to feel the effects? Take a few minutes from the comfort of your chair to join Grokker expert, Christina Robohm, as she guides you through a series of quick, seated stretches designed to ease neck, shoulder and wrist pain. Whether you rarely work out or are a seasoned athlete, you'll reap the benefits of these time-efficient stretches.
Relieve pain, reduce stress, and ease insomnia with this short breath work (Pranayama) exercise, led by Grokker expert, Christina Robohm. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.
4. Workplace Wellness: Afternoon Energizer
Step away from the caffeine and sweet treats! Instead, join Grokker expert Christina Robohm for an energizing low-impact stretch that'll have you ready to power through the rest of your day.
5. 5-Minute Meditations: Escape to the Beach
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
6. Energize Your Extremeties
Revitalize your body by opening up the energy ports within your hands, feet and toes. Allow the chi to flow through these extremities and improve circulation throughout the body. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
7. 5-Minute Meditations: Boost Your Energy
Most of us can relate to a feeling of being in a slump, down, or depressed. This quick meditation is ideal for easing those feelings of discomfort and getting back in touch with your amazing self.
8. Mindful Evening Yoga
This Mindful Evening yoga session is all about connecting your mind and body. This flow will take you through a series of amazing meditative and gentle movements to leave you feeling relaxed from head to toe. Join Yoga Expert Celest Pereira for this rejuvenating and balancing class that will leave you in the most calm, serene state.
9. Workplace Wellness: Boost Your Confidence
Get ready to rock your big meeting or event by showcasing your best self. In just 5 short minutes Christina Robohm will guide you through a stretching sequence to help you find your confidence and shine.
10. Workplace Wellness: Improve Your Digestion
This quick pre-meal practice is designed to improve digestion and nutrient absorption. Christina recommends taking this class with an empty stomach for best results. Get ready to feel nourished!