Mindfulness

Videos for Computer Users and The Time Poor

Leslie Perryman • November 1, 2017
Mindful Tea Drink For Happiness by Julie Montagu
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1. Mindful Evening Yoga
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This Mindful Evening yoga session is all about connecting your mind and body. This flow will take you through a series of amazing meditative and gentle movements to leave you feeling relaxed from head to toe. Join Yoga Expert Celest Pereira for this rejuvenating and balancing class that will leave you in the most calm, serene state.
2. Workplace Wellness: Ease Neck, Shoulder, and Wrist Pain
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Been sitting all day and starting to feel the effects? Take a few minutes from the comfort of your chair to join Grokker expert, Christina Robohm, as she guides you through a series of quick, seated stretches designed to ease neck, shoulder and wrist pain. Whether you rarely work out or are a seasoned athlete, you'll reap the benefits of these time-efficient stretches.
3. 5-Minute Meditations: Let Go Of Negativity
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It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.
4. Workplace Wellness: Boost Your Confidence
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Get ready to rock your big meeting or event by showcasing your best self. In just 5 short minutes Christina Robohm will guide you through a stretching sequence to help you find your confidence and shine.
5. Find Focus and Be Present
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When you feel anxious, chances are you've been worrying in circles. This practice will help you shift into a focused state through the use of balancing and standing poses. The goal of this focus is to bring you back to the present moment, dissolving any attachments to fear-based thoughts and busy thinking.
6. Quick Afternoon Chair Flow
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At work we can all feel stressed and stiff, and this quick flow is perfect for that! All you need is a chair and in no time at all you will be feeling relaxed and fantastic! Join Celest Pereira in this Grokker Premium Video for your lunch time flow from the Morning Yoga Series.
7. 5-Minute Meditations: Boost Your Energy
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Most of us can relate to a feeling of being in a slump, down, or depressed. This quick meditation is ideal for easing those feelings of discomfort and getting back in touch with your amazing self.
8. 5-Minute Meditations: Ease Your Anxiety and Stress
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You'll feel cool, calm, and collected after completing this simple 5-minute guided meditation. Whatever the reason you're feeling stressed and anxious, Stacy Conlon is standing by to help you reduce those negative feelings, allowing you to feel at ease and showcasing your best self.
9. Workplace Wellness: 3-Part Breath Exercise (Pranayama)
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Relieve pain, reduce stress, and ease insomnia with this short breath work (Pranayama) exercise, led by Grokker expert, Christina Robohm. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.
10. 5-Minute Meditations: Access Your Creativity
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Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
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