Mindfulness

Videos for Focus and Calming

Leslie Perryman • April 12, 2017
Yoga enhances blood flow to the brain which improves your concentration. By practicing yoga you will find yourself feeling more focused with every session. However you will not only see improvements in your attention during yoga, but also when in day-to-day activities. This is why yoga is such a wonderful exercise, as it conditions you to feel well on and off the mat.If you have a lot going in your head, yoga is great to help you clear your mind, especially through breathing exercises. As meditation, yoga and breathing require a lot of concentration you may find that you think less about what is going around you and more on the exercise you are performing. By clearing your mind you will feel much calmer.Daily Gratitude Practice by Julie Montagu
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1. Daily Gratitude Practice
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Did you know that taking note of what you are grateful for and going out of your way to thank the people in your life can improve your mental and physical health? In this session, Julie will guide you through a few simple steps you can take to be more grateful and optimistic each day.
2. Mindful Walking Exercise
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Mindful walking is an active meditative practice that requires you to be consciously aware of your environment as you walk. The practice of mindful walking brings you closer to nature and to your own body. It also helps to strengthen your concentration and boost your awareness of the world around you. In this session, Julie will discuss the many benefits of mindful walking and her simple tips for getting started.
3. Julie's Simple Happiness Pose
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For those times when we are feeling not-so-great, practicing an inversion or ‘legs up the wall” pose can be an effective way to increase our energy levels, lower stress and boost our mood . In this session Julie will guide you through her “happiness pose” that she does each day to feel more energized, focused and present.
4. Mindful Eating: 5 Easy Tips To Get Started
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Do you ever find yourself rushing through your mealtimes? Or perhaps you get to the end of a busy day completely starving and craving a sugar fix because you skipped a meal? Mindful eating is the act of truly paying attention to what we are eating, when and why. In this session, Julie will explain how a mindful approach to eating can greatly improve your habits and behavior around food. Follow her simple mindful eating exercise at your next meal and you will become more conscious of the way your body reacts to your food choices and the manner in which you eat.
5. Body Awareness: 5-Minute Relaxation Technique
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For times when you are feeling a little overwhelmed or anxious, this five minute body awareness exercise will bring you back to the present moment and free you from stressful thoughts. This relaxation exercise can be done at any time of day and is most effective when you sit in a chair with your feet firmly on the floor; but find the most comfortable seated position that works for you. Give yourself this little break to feel calm, happy and balanced.
6. Mindful Productivity
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In this busy world, time-management and productivity are hot topics. Everyone wants to know how they can get on top of their to-do list. In this session Alister will share a a number of mindfulness practices, we can use each day to become more aware of the way we use and misuse time. Discover a number of simple tools and techniques you can use to greatly improve productivity and get more out of your day.
7. Mindful Creativity
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Creativity is about seeing things from a different perspective or viewpoint. Mindfulness is particularly good at developing this ability because it is all about stepping back from your thoughts and emotions rather than getting caught up in them. In this session Alister will share some ways in which you can tap into the creative side of your brain through the practice of mindfulness.
8. Leadership Lesson
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Increased self-awareness, self-knowledge, empathy, and compassion all play a vital role in the modern-day leader’s toolkit. This exercise will help you to be more mindful of your leadership style by asking you to consider your key values, personal strengths, and weaknesses. Through this awareness you will be able to lead with a stronger sense of confidence in yourself. Take 5 minutes to write down the questions posed in this video and allow yourself 25 minutes to complete your responses. If it takes you longer then no worries. Spend as much time as you like.
9. Relaxing Upper Body Release
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Join Celest for a short yoga flow to release tension in the neck, chest, shoulders, and upper back. This sequence which includes standing poses, twists and folds will leave you feeling calm, focused and renewed. A great class for those who sit at a computer for long periods of time.
10. Introduction To Sun Salutations
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The Sun Salutation is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. In this video, Celest will show you a basic sequence and key poses of the Sun Salutation that will form the foundation of an ongoing yoga practice.
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