On travel? Stay grounded with our travel yoga selection.Road trips can be incredible experiences, discovering new places along the road and bonding with your family or friends on the journey, but driving long distances is exhausting on your body! Being cooped up in a confined area for so many hours puts tremendous pressure on your muscles which leads to aches, pains and overall discomfort. You should get into the habit of stretching on your journey with specifically designed yoga poses for road trips. By incorporating a few minutes of yoga at each stop that you make on your road trip you can ensure that your muscles will stay loose, limber and relaxed!Recover from Jet Lag
1. Recover from Jet Lag
Bounce back from jet lag and travelstress with this quick routine.
2. Grounding Yoga Sequence for Travel
This a grounding sequence that helps your body adjust to the stress of traveling. The instructor will show you moves that will help the hips and clear the mind.
3. Yoga Exercises on a Airplane
In this Health Tips video from Veria Living, traveling can be stressful to our mind and body. Here are some ways to keep calm and comfortable while in the air.
4. Mountain Pose Tutorial
The mountain pose, or Tadasana, looks easy but there is more to it. Once you learn the proper alignment of this pose, you can practice it anywhere.
5. Yoga for Travel: Calm Inner Center
Restore deeply. If you're feeling wiped out, stressed, or scattered from travel, this Grokker Premium video is the perfect remedy to put you at ease and bring you home to yourself, no matter what your surroundings are. Allow Grokker Yoga Expert Ashleigh Sergeant to lead you back to your inner source of calm, revitalized energy. This short and sweet all-levels practice will leave you with a deep connection to self stability and a profound, centered awareness.
6. Yoga for Travel: Deep Restoration
Move deeply into the tissues of your body to restore circulation and powerfully re-align the body. If you've been traveling, feel stressed, or are suffering from feelings of scattered attention or uprooted energy, this Grokker Premium video is perfect for you. Ground, unwind, and deeply open alongside Grokker Yoga Expert Ashleigh Sergeant. Intermediate.