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Beginner's Eight Angle Astavakrasana Pose

(45:04)

4.7

stars

,553ratings

Christy Evans, Level 11

Christy Evans

4269 Followers

This heat building full Vinyasa practice is sequenced toward the peak pose Ashtavakrasana (eight angle pose). This Grokker Premium video will work on the foundations of the pose targeting core and arm strength, as well as hip opening postures. Join Grokker Yoga Expert, Christy Evans, as she leads you in this balanced class toward Ashtavakrasana. All Levels.

Equipment

All you'll need is your mat.

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