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Low Sugar Detox Challenge

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Previewing

Creating Sustainable Sugar Habits

(3:23)

4.8

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,104ratings

Andres Ayesta , Level 1

Andres Ayesta

260 Followers

Unlock the secret to lasting low-sugar living: habit formation! Discover the powerful "Habit Cycle" (Trigger, Routine, Reward) and shows you how to apply it. Learn to identify your sugar triggers, replace old routines with healthier ones, and create meaningful rewards to build sustainable, sugar-free habits for life.

Cooking Recipe

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Also, if you found this video through search, feel free to check out the other lessons in Low Sugar Detox Challenge.

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