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Download the PDF guide of all recipes as well as shopping lists and a protein tracker: https://grokker-static.s3.us-east-1.amazonaws.com/pdf/High-Protein-Heartbeat-v1.pdf
Ingredients (1 serving) 35-40 grams of protein depending on added protein:
- 1 cup pre-cooked lentils (18g)
- ½ cup roasted beets, diced
- 2 cups arugula
- 1 oz goat cheese (6g)
- 3 oz smoked salmon, chicken, or 2 hard-boiled eggs (12–20g protein)
- 1-2 tbsp balsamic vinaigrette of choice
Instructions:
1. Toss lentils, beets, and arugula in a bowl.
2. Add goat cheese and your protein of choice on top.
3. Drizzle with balsamic vinaigrette and serve.



