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Recipe: Dark Chocolate Avocado Mousse

(5:56)
4.9
stars
,173ratings
Sue Mah , Level 12
Sue Mah
7579 Followers
Dessert doesn't have to be the enemy of your gut — especially when it's made with dark chocolate and avocado. Registered dietitian Sue Mah shares this decadent, 10-minute mousse and explains how cocoa polyphenols actively fuel beneficial gut bacteria. She also offers practical, everyday sugar swaps that your microbiome will thank you for.

Cooking Recipe

If you found this video via search, check out Sue Mah's full series, The Happy Gut: Optimize Your Gut Health.

Ingredients
• 2 very ripe avocados
• 4 ounces 70% cocoa baking chocolate, melted
• ¼ cup unsweetened cocoa powder
• ⅓ cup almond milk
• ⅓ cup maple syrup
• ½ teaspoon vanilla extract
• ¼ teaspoon ground cinnamon
• Pinch of sea salt

Dark Chocolate Avocado Mousse
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Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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