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Recipe: Dark Chocolate Avocado Mousse

(5:56)
4.8
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,11ratings
Sue Mah , Level 12
Sue Mah
7518 Followers
Dessert doesn't have to be the enemy of your gut — especially when it's made with dark chocolate and avocado. Registered dietitian Sue Mah shares this decadent, 10-minute mousse and explains how cocoa polyphenols actively fuel beneficial gut bacteria. She also offers practical, everyday sugar swaps that your microbiome will thank you for.

Cooking Recipe

If you found this video via search, check out Sue Mah's full series, The Happy Gut: Optimize Your Gut Health.

Ingredients
• 2 very ripe avocados
• 4 ounces 70% cocoa baking chocolate, melted
• ¼ cup unsweetened cocoa powder
• ⅓ cup almond milk
• ⅓ cup maple syrup
• ½ teaspoon vanilla extract
• ¼ teaspoon ground cinnamon
• Pinch of sea salt

Dark Chocolate Avocado Mousse
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