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Healthy Carrot Noodles with Avocado Dressing

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Natasha Corrett, Level 2
Natasha Corrett
This Carrot Noodle Salad is packed full of nutritious seeds, peppery leaves, and a gluten-free soy sauce based dressing. Nutritious, delicious, and packed full of energy.This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.

Cooking Recipe

serves: 2

2 carrots
2 ripe avocados
juice of 1 lemon
1 tbsp sweet miso
1 small clove garlic, grated
a pinch of Himalayan pink salt
½ small red onion, finely chopped
⅛ cup coriander leaves
⅛ cup pea shoots

For the tamari-toasted seeds:
1 tbsp sesame oil
1 tbsp tamari
¼ cup pumpkin seeds

To garnish:
finely grated zest of 1 lime
1 tbsp pumpkin oil


1. Spiralise the carrots and put into a bowl.

2. In a blender, put the avocados, lemon juice (be sure to do this straightaway otherwise the avocados will go brown), sweet miso, garlic and salt and blend until completely smooth.

3. Pour this dressing over the carrot ‘noodles’ and mix in, using your hands is best I find, the red onion.

4. In a pan, heat the sesame oil, tamari and pumpkin seeds on a medium heat and toast for 1 minute – take off the heat and leave to cool.

5. Plate up the pea shoots, add a pile of the ‘noodles’ on top, garnish with the toasted pumpkin seeds and lime zest and drizzle the pumpkin oil all over.

Natasha Corrett provides Fridge Fill Detox Cleanses at

Healthy Carrot Noodles
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