These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Low Impact Metabolism Booster by Sarah Kusch
1. Low Impact Metabolism Booster
Get that metabolism revved up with this quick cardio workout. There are modifications available for all levels and no equipment is needed.
2. Speed & Agility Cardio Workout
Burn fat while improving your agility and speed during this 20-minute cardio workout. It’s low impact, no equipment is needed, and is accessible to all levels of fitness.
3. 10-Minute Walk
The goal of this 10-minute walk is to simply be present. You'll enjoy a casual waking pace, focus on inhabiting the moment, and reduce stress by breathing bigger and better. Enjoy!
4. Cardio Workout for Beginners
This is your second workout of the Weight Management Jumpstart program and it's all about low impact cardio. Cardio is an important element in building your fitness base and helps improve your mobility, support joint health, and promote fat loss. A common misconception with cardio is that is has to be done on a treadmill at the gym; not true! Sarah created this workout to be done anywhere. Remember to keep your spine safe, core engaged, and always listen to your body; if you need to take a break pause the video, grab some water, and come back when you're ready to finish.
5. 10-Minute Wellness Walk
Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
6. Barefoot Walk
In this cardio-based workout, shoes are optional! Strengthen, stretch and improve the range of motion of your feet all while getting an amazing cardio workout.
7. Flat Abs Walk
This Ellen Barrett workout focuses on cardio and strengthening you core. Get your heart rate up, burn calories and build strength in just 20 minutes. Lace those shoes up and get ready to have fun while Walking Strong.
8. Cardio Interval Walk
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
9. Cardio Walk + Lower Body Strength
Jump right in, pick up those feet, and have fun working out with Ellen Barrett and her crew. This at-home cardio walking workout will help develop a healthy heart and build strength in your lower body.
10. Cardio Walk + Upper Body Strength
Rev your heart rate and your metabolism with this fun low impact walking workout. This workout is great for every level and will burn calories and build strength in the upper half of your body. Grab a light set of dumbbells or go weightless and get ready to walk with Ellen Barrett!