These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Dance + Walk by Ellen Barrett
1. Dance + Walk
This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.
2. Cardio Core #4 - Combo
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
3. Dance & Rhythm Ride - Power Cycle
Welcome to Power Cycle! Join Vanessa Wilkins and friends in this fun 30-minute rhythmic indoor cycling class. You will gain strength in the hamstrings and the glutes by working the middle and staying out of the saddle. Let’s ride!
4. Fat Burning Total-Body Cardio Step Workout
30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you'll be sore the next day. This workout burns 334 - 458 calories.
5. Get Off The Couch! Great Cardio & Sculpting Workout
14 minutes Body Workout!
6. 5 Exercise HIIT Training
We're doing cone jumps, incline push-ups, upright rows, bicep curls and mountain climbers. A grueling series of fat-burning cardio movements and exercises that build strength and stability.
7. Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)
HASfit's Insanity Cardio Workout Exercises will burn calories fast! This 15 minute insanity workout and cardiovascular exercise routine is just what you've been looking for!
9. Super Cardio Workout
Intense Fat Burning Workout - 20 min.
10. Cardio/Strength Workout
Cardio/Strength Workout routine consisting of 5 exercises - dive-bomber push-ups, jump squats, pulse planks, mountain climbers and floor dips - each done for 30 seconds, and the whole set repeated 3 times.Trainer Michael Patarino leads you through a grueling series of fat-burning cardio movements and exercises that build strength and stability.