Office Workers

10 Cardio Workout Videos for Office Workers

Edward Massey • October 24, 2016
These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Low Impact Metabolism Booster by Sarah Kusch
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1. Low Impact Metabolism Booster
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Get that metabolism revved up with this quick cardio workout. There are modifications available for all levels and no equipment is needed.
2. Speed & Agility Cardio Workout
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Burn fat while improving your agility and speed during this 20-minute cardio workout. It’s low impact, no equipment is needed, and is accessible to all levels of fitness.
3. 10-Minute Walk
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The goal of this 10-minute walk is to simply be present. You'll enjoy a casual waking pace, focus on inhabiting the moment, and reduce stress by breathing bigger and better. Enjoy!
4. 15-Minute Inspirational Walk
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The primary goal of this 15-minute walk is to inspire. When you physically get in motion, your dreams get in motion too. Take a few minutes to clear your mind and let ideas flow. Grab your shoes and get walking.
5. 20-Minute Power Walk
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The theme of this 20-minute power walk is to boldly move. You'll play with technique, speed, and power to propel yourself forward. This is a fun walk with lots of movement variety and coordination.
6. 25-Minute Strength Walk
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This 25-minute walk workout focuses on building strength. You'll walk, burn calories, and perform periodic strength moves that can be done anywhere. Grab those shoes and get walking.
7. 30-Minute Endurance Walk
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This 30-minute walking workout is all about endurance. Build up your cardio capacity through a mix of light walking, power walking, and some jogging in various intervals.
8. Cardio Workout for Beginners
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This is your second workout of the Weight Management Jumpstart program and it's all about low impact cardio. Cardio is an important element in building your fitness base and helps improve your mobility, support joint health, and promote fat loss. A common misconception with cardio is that is has to be done on a treadmill at the gym; not true! Sarah created this workout to be done anywhere. Remember to keep your spine safe, core engaged, and always listen to your body; if you need to take a break pause the video, grab some water, and come back when you're ready to finish.
9. 10-Minute Wellness Walk
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Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
10. Barefoot Walk
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In this cardio-based workout, shoes are optional! Strengthen, stretch and improve the range of motion of your feet all while getting an amazing cardio workout.
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