Push-Up

10 Cardio Workout Videos with Push-Up Exercises

Edward Massey • May 13, 2015
These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Cardio & Bodyweight HIIT by Le Jon Guillory
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1. Impossible Full-Body Cardio and Bodyweight HIIT Exercise
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If you are looking for a super challenging cardio workout - this one is for you! The combo of cardio kickboxing instructor LeJon Guillory's high energy encouragement and coaching along with the DJ beats will help you keep going. The workout starts with five minutes of jump roping to get your entire body warmed up. If you don't have a jump rope, don't let that stop you, just use your imaginary jump rope to hop along. Then the fun really begins with round one of six body weight exercises where you will do as many reps as possible of each in 40 seconds, then rest for 20 seconds before starting in on the next exercise. If you complete this whole workout, there are six rounds, but don't worry if the first time you complete two or three or even four rounds, just shoot to complete more the next time you put on this awesome Grokker Premium cardio fitness video.
2. Plyometric Bodyweight Challenge
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Looking for an intense workout? This is the video for you! Try this high intensity full-body cardio plyometric workout that will be a challenge even for fitness enthusiasts who are already in great shape. There are over twenty different exercises in this video performed for 30 seconds each with a 15 second rest in between. While this is definitely a high intensity workout, it's also great for those pushing to get in better shape by doing more reps each time they do the workout. Join Sarah in this Grokker Premium video for a great plyometric workout that will leave you sweating and smiling. Enjoy!
3. Cardio Combat Boot Camp Workout #1
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The things that challenge us in life give us change. In this twenty-minute Grokker Premium video, Jaime McFaden will cycle you through ten nonstop cardio moves to torch off fat. You don’t need a treadmill or any special equipment to slim down! In this boot camp installment of the Tone and Trim series, modifications for beginners and advanced levels make this an easy and excellent cardio routine for all.
4. Cardio Combat Boot Camp Workout #2
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It’s time to get your blood moving in Cardio Combat II, the second nonstop cardio workout in Jaime McFaden’s Tone and Trim series! Keeping it old school with classic moves like mountain climbers and burpees, this Grokker Premium video will raise your heart rate and help you slim down. At only twenty minutes, with modifications for beginners and advanced levels, this workout is a great start for a healthy heart.
5. Metabolic Meltdown
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A great 15 minute full-body workout out followed by five minutes of ab exercises and a warm-down. This is a great video for when you are short on time, but still want to get a great cardio workout that strengthens and tones. The workout consists of 3 rounds of five different exercises - 15 reps in round 1, 10 reps in round 2, and 8 reps in round 3. There's no equipment needed for this workout, so have fun breaking a sweat along with Dana in this Grokker Premium video.
6. Cardio Circuit #2 - Ski, Squat Jump, & Biometric Lunge
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Burn fat and boost your cardiovascular fitness in this 10-minute circuit training workout! Ellysia Noble will keep you motivated as you navigate squat jumps, planks, and other strength building moves. If you can't get enough of Ellysia, be sure to check out her Lose Fat & Sculpt Yourself series.
7. Stamina Weeks 1-2 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. As a Recruit in the Ultimate Mud Runner series, you should use this video in week 1 and week 2 of your training. Push yourself to your limit, as this is just the start of your journey! So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
8. Stamina Weeks 5-6 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You have now achieved Elite status in the Ultimate Mud Runner series, and should use this video in week 5 and week 6 of your training. You are almost ready to hit the mud and compete, so push yourself in this final stretch of your training. Join Jon Stratford in this Grokker Premium Video as he build your stamina and endurance so that you can become The Ultimate Mud Runner!
9. Stamina Weeks 3-4 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances thought difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You are now a Regular in the Ultimate Mud Runner series, and should use this video in week 3 and week 4 of your training. You are halfway through your training now so keep on pushing as we up the intensity. So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
10. Cardio/Strength Workout - Full Court Press
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Cardio/Strength Workout consisting of squats, push-ups, bent-over rows, alternative lunge jumps and overhead presses each done for 30 seconds and the entire set is repeated 3x.
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