These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Cardio Core #4 - Combo by Sarah Kusch
1. Cardio Core #4 - Combo
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
2. HIIT #3 - Speed Play
Increase your agility, burn fat, and improve endurance and speed. Learning how to accelerate and decelerate properly will give you a competitive edge and help you take your training up a notch. Sarah's ready to take you through an optimized mix of drills with weighted intervals to help you get fit!
3. HIIT #2 - Stamina
In this high intensity interval training (HIIT) workout, the focus is on stamina. Sarah will teach you how to incorporate resistance bands into your training for strong tendons and ligaments that result in long, lean muscles. You'll work up a sweat and burn calories through an optimized combination of lower body, upper body and cardio moves.