These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.20-Minute Cardio Walk by Ellen Barrett
1. 20-Minute Cardio Walk
Not a fan of high intensity interval training or cycling for your cardio workout? Well, you're in the right place because Ellen Barrett is standing by to share her low impact walking workout with you. It's easy to follow, a lot of fun, and treadmill friendly if you are so inclined. Lace up your shoes and Walk Strong.
2. Cardio Core #4 - Combo
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
3. Increase Your Endurance - Power Cycle
Welcome to Power Cycle! Join Vanessa Wilkins in this 30-minute indoor cycling class that focuses on endurance. This workout is great for beginners or for use as active recovery.
4. Indoor Cycling 101 - Power Cycle
In this Grokker Premium video, Vanessa Wilkins will teach you how to properly setup your stationary bike, recommend appropriate attire, and provide safety tips to ensure you have a successful ride.