These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Cardio Core #5 - Core 360 by Sarah Kusch
1. Cardio Core #5 - Core 360
This class hits every inch of your core. Expect non-traditional movements on every plane from standing lateral crunches to planks with a tuck. These moves will get your heart rate up, so grab a towel and dive in!
2. Cardio Core #4 - Combo
Jumpstart your metabolism with a lot of movement! This workout consists of a 10-minute Tabata-style (20-seconds on/10-seconds off) cardio session, followed by 13 minutes of core work. This is a great full body workout that will get your heart rate up and then focus on toning and sculpting the abs. Get after it and enjoy!
3. HIIT #2 - Stamina
In this high intensity interval training (HIIT) workout, the focus is on stamina. Sarah will teach you how to incorporate resistance bands into your training for strong tendons and ligaments that result in long, lean muscles. You'll work up a sweat and burn calories through an optimized combination of lower body, upper body and cardio moves.
4. Interval & Hill Cycling - Power Cycle
Welcome to Power Cycle! In this 30-minute indoor cycling class, Vanessa Wilkins will take you though a long gruelling mountain ride, filled with hairpin switchbacks and fartlek intervals that will test your endurance and power. The intervals will raise the intensity gradually and are certain to make you sweat loads and will leave you feeling absolutely fantastic. Join Vanessa Wilkins in this Grokker Premium Video and ride though the hills with her in this interval and hill cycling class.
5. High Intensity Cycling - Power Cycling
Welcome to Power Cycle! This 30-minute high intensity indoor cycling class with Vanessa Wilkins is all about interval training. By switching between high intensity sections and low intensity sections in short bursts using the Tabata protocol, you will burn a huge amount of calories, improve your endurance, and kickstart your metabolism leaving you feeling absolutely fantastic. Join Vanessa Wilkins in this Grokker Premium video as she take you on a high intensity ride.
6. Dance & Rhythm Ride - Power Cycle
Welcome to Power Cycle! Join Vanessa Wilkins and friends in this fun 30-minute rhythmic indoor cycling class. You will gain strength in the hamstrings and the glutes by working the middle and staying out of the saddle. Let’s ride!
7. Increase Your Endurance - Power Cycle
Welcome to Power Cycle! Join Vanessa Wilkins in this 30-minute indoor cycling class that focuses on endurance. This workout is great for beginners or for use as active recovery.