9 Cardio Workout Videos with Lunge Exercises

Edward Massey • May 13, 2015
These workouts are designed to get your body moving, and to increase blood flow in the best way possible so you can live longer, have endurance to compete in races, and give yourself energy to complete your day feeling great.Cardio Core #5 - Core 360 by Sarah Kusch
1. Cardio Core #5 - Core 360
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This class hits every inch of your core. Expect non-traditional movements on every plane from standing lateral crunches to planks with a tuck. These moves will get your heart rate up, so grab a towel and dive in!
2. Plyometric Bodyweight Challenge
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Looking for an intense workout? This is the video for you! Try this high intensity full-body cardio plyometric workout that will be a challenge even for fitness enthusiasts who are already in great shape. There are over twenty different exercises in this video performed for 30 seconds each with a 15 second rest in between. While this is definitely a high intensity workout, it's also great for those pushing to get in better shape by doing more reps each time they do the workout. Join Sarah in this Grokker Premium video for a great plyometric workout that will leave you sweating and smiling. Enjoy!
3. Cardio Combat Boot Camp Workout #1
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The things that challenge us in life give us change. In this twenty-minute Grokker Premium video, Jaime McFaden will cycle you through ten nonstop cardio moves to torch off fat. You don’t need a treadmill or any special equipment to slim down! In this boot camp installment of the Tone and Trim series, modifications for beginners and advanced levels make this an easy and excellent cardio routine for all.
4. HIIT #3 - Burpees, Plyometric Lunge, & Squat Jump
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Burn fat and build total body strength in this 20-minute circuit training workout from Ellysia Noble. Ellysia will keep you motivated as you navigate burpees, plyometric lunges, and other moves. If you can't get enough of Ellysia, be sure to check out her Lose Fat & Sculpt Yourself fitness Series.
5. Super Cardio Workout - Jump Rope & Lunges
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14 min. Cardio, Butt, Thighs & Legs Workout
6. x5 Cardio Intensity - Week 1
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the first week of Cardio Intensity, you will be gently re-introduced to cardio vascular fitness, with a 20 minute running session, split between a minute of fast running, followed by another minute of brisk walking. Remember to complete your cardio session twice in week 1. Join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
7. Stamina Weeks 1-2 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. As a Recruit in the Ultimate Mud Runner series, you should use this video in week 1 and week 2 of your training. Push yourself to your limit, as this is just the start of your journey! So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
8. Cardio/Strength Workout - Full Court Press
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Cardio/Strength Workout consisting of squats, push-ups, bent-over rows, alternative lunge jumps and overhead presses each done for 30 seconds and the entire set is repeated 3x.
9. Cardio Circuit #2 - Ski, Squat Jump, & Biometric Lunge
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Burn fat and boost your cardiovascular fitness in this 10-minute circuit training workout! Ellysia Noble will keep you motivated as you navigate squat jumps, planks, and other strength building moves. If you can't get enough of Ellysia, be sure to check out her Lose Fat & Sculpt Yourself series.
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