a Healthy Heart

Workouts for a Healthy Heart and Cardiovascular Exercise

Edward Massey • April 12, 2017
Week 12 Cardio Workout by Sarah Kusch
5
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1. Week 12 Cardio Workout
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Power through your last week of the first trimester with this energizing yet low-impact cardio session! Feel alive, toned, and connected, after this pregnancy-safe workout and mindful moment with baby.
2. Week 11 Cardio Workout
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Keep your momentum going in week 11 with another invigorating pregnancy-safe cardio workout! You'll feel more energized and more connected with your baby after finishing this workout with a mindful moment.
3. Week 10 Cardio Workout
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Start your pregnancy off right with this 20-minute, pregnancy-safe, low-impact cardio routine that ends with a mindful moment of connection with your baby. These pregnancy-safe cardio exercises that are designed to keep you fit and healthy throughout your pregnancy.
4. Low Impact #4: Strength
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Get a great low impact, full body workout in just 25 minutes. Ben Zorn will guide you through this workout designed to build strength and improve your endurance.
5. Low Impact #3: Cardio
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Build your endurance and strength during this 25-minute low impact workout. Ben will guide you through two circuits of three exercises each to work your entire body.
6. 15-Minute Inspirational Walk
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The primary goal of this 15-minute walk is to inspire. When you physically get in motion, your dreams get in motion too. Take a few minutes to clear your mind and let ideas flow. Grab your shoes and get walking.
7. 25-Minute Strength Walk
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This 25-minute walk workout focuses on building strength. You'll walk, burn calories, and perform periodic strength moves that can be done anywhere. Grab those shoes and get walking.
8. 30-Minute Endurance Walk
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This 30-minute walking workout is all about endurance. Build up your cardio capacity through a mix of light walking, power walking, and some jogging in various intervals.
9. 30-Minute Treadmill Walk
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This 30-minute low impact walk was designed as a treadmill workout. You'll gradually increase the incline, giving you a nice cardio challenge and a feeling of climbing. It can also be enjoyed outside on hilly terrain.
10. 10-Minute Wellness Walk
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Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
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