a Healthy Heart

Workouts for a Healthy Heart and Cardiovascular Exercise

Edward Massey • April 12, 2017
Low Impact #4: Strength by Ben Zorn
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1. Low Impact #4: Strength
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Get a great low impact, full body workout in just 25 minutes. Ben Zorn will guide you through this workout designed to build strength and improve your endurance.
2. Low Impact #3: Cardio
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Build your endurance and strength during this 25-minute low impact workout. Ben will guide you through two circuits of three exercises each to work your entire body.
3. 15-Minute Inspirational Walk
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The primary goal of this 15-minute walk is to inspire. When you physically get in motion, your dreams get in motion too. Take a few minutes to clear your mind and let ideas flow. Grab your shoes and get walking.
4. 25-Minute Strength Walk
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This 25-minute walk workout focuses on building strength. You'll walk, burn calories, and perform periodic strength moves that can be done anywhere. Grab those shoes and get walking.
5. 30-Minute Endurance Walk
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This 30-minute walking workout is all about endurance. Build up your cardio capacity through a mix of light walking, power walking, and some jogging in various intervals.
6. 30-Minute Treadmill Walk
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This 30-minute low impact walk was designed as a treadmill workout. You'll gradually increase the incline, giving you a nice cardio challenge and a feeling of climbing. It can also be enjoyed outside on hilly terrain.
7. 10-Minute Wellness Walk
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Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
8. Barefoot Walk
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In this cardio-based workout, shoes are optional! Strengthen, stretch and improve the range of motion of your feet all while getting an amazing cardio workout.
9. 20-Minute Cardio Walk
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Not a fan of high intensity interval training or cycling for your cardio workout? Well, you're in the right place because Ellen Barrett is standing by to share her low impact walking workout with you. It's easy to follow, a lot of fun, and treadmill friendly if you are so inclined. Lace up your shoes and Walk Strong.
10. Fat Burning Walk
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Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
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