Cardio Workouts

Workouts for Increased Energy and Strength

Edward Massey • April 12, 2017
***REPEATED WORKOUT W2W1** by Pace and Go
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1. ***REPEATED WORKOUT W2W1**
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In this session Pace & Go will take you through your first loaded workout. One of the most advantageous aspects of using free weights is the increased effort involved. Because free weights engage agreater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
2. Weighted Full Body Workout
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In this session Pace and Go will take you through your first loaded workout of the 21-Day Athlete program. One of the benefits of using free weights is that they increase the intensity of each movement and challenge your body to become stronger. Because free weights engage a greater amount of muscle mass to maintain balance and stability while performing an exercise, you also burn more calories.
3. Strength and Conditioning
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In this session Pace and Go take you through a full body strength and conditioning AMRAP session. AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental strength as you challenge yourself to push your physical limits.
4. Strength Training Workout for Beginners
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Welcome to the third workout of the Weight Management Jumpstart program. Strength training is an important element of any weight management strategy in order to improve bone density, build lean muscle mass, and cultivate a healthy metabolism. In this class Sarah will show you moves that allow you to work multiple muscle groups at once. The result? A more effective strength workout that burns calories more effectively.
5. 10-Minute Wellness Walk
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Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
6. Fat Burning Walk
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Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
7. Cardio Interval Walk
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This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
8. Cardio Walk + Lower Body Strength
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Jump right in, pick up those feet, and have fun working out with Ellen Barrett and her crew. This at-home cardio walking workout will help develop a healthy heart and build strength in your lower body.
9. Cardio Walk + Upper Body Strength
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Rev your heart rate and your metabolism with this fun low impact walking workout. This workout is great for every level and will burn calories and build strength in the upper half of your body. Grab a light set of dumbbells or go weightless and get ready to walk with Ellen Barrett!
10. Bodyweight Lower Body #1
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Lower Body #1 will primarily focus on building strength in the lower half of your body with moves like reverse lunges with a thrust. But don't be deceived, you're still going to work every inch of your body in just 20 minutes using just your body weight.
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