Stress

Workouts for Stress and The Effects of Sitting

Edward Massey • April 12, 2017
Mobility for Flexibility by Angelo Dela Cruz
4.9
stars
,106ratings
1. Mobility for Flexibility
Thumbnail image for Mobility for Flexibility
In this quick mobility class you'll move your body in all directions to stimulate the function of your immune system and jumpstart your metabolism. Great for days where you're sitting for long periods of time.
2. Full Body Mobility
Thumbnail image for Full Body Mobility
This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.
3. 30-Minute Treadmill Walk
Thumbnail image for 30-Minute Treadmill Walk
This 30-minute low impact walk was designed as a treadmill workout. You'll gradually increase the incline, giving you a nice cardio challenge and a feeling of climbing. It can also be enjoyed outside on hilly terrain.
4. 10-Minute Wellness Walk
Thumbnail image for 10-Minute Wellness Walk
Take 10 during your busy day to boost energy, de-stress, and burn some calories. This quick cardio break is perfect for those days where it feels like there is no time for working out. Grab your co-worker, family, friends or pets, and make a few minutes for your wellness.
5. Barefoot Walk
Thumbnail image for Barefoot Walk
In this cardio-based workout, shoes are optional! Strengthen, stretch and improve the range of motion of your feet all while getting an amazing cardio workout.
6. 20-Minute Cardio Walk
Thumbnail image for 20-Minute Cardio Walk
Not a fan of high intensity interval training or cycling for your cardio workout? Well, you're in the right place because Ellen Barrett is standing by to share her low impact walking workout with you. It's easy to follow, a lot of fun, and treadmill friendly if you are so inclined. Lace up your shoes and Walk Strong.
7. Dance + Walk
Thumbnail image for Dance + Walk
This 20-minute cardio workout will get you moving and grooving with easy dance choreography that makes you forget you're working out. Join Ellen and her crew, and get ready to have tons of fun.
8. Fat Burning Walk
Thumbnail image for Fat Burning Walk
Join Ellen Barrett and crew for a 20-minute fat burning walk. This cardio-based workout focuses on getting your heart rate into the optimal zone for burning fat and building muscle, while staying low impact the entire time.
9. Flat Abs Walk
Thumbnail image for Flat Abs Walk
This Ellen Barrett workout focuses on cardio and strengthening you core. Get your heart rate up, burn calories and build strength in just 20 minutes. Lace those shoes up and get ready to have fun while Walking Strong.
10. Cardio Interval Walk
Thumbnail image for Cardio Interval Walk
This cardio walking workout integrates strength and low impact plyometrics for a fun added challenge. The variety of easy-to-follow exercises will get your heart rate going, rev that metabolism and burn calories. Join Ellen Barrett and her crew, and starting Walking Strong.
More In This Topic
Thumbnail image for Abs on Fire Core Workout
Le Jon Guillory
20:10
Thumbnail image for 30-Minute Treadmill Walk
Ellen Barrett
30:29
Thumbnail image for 30-Minute Endurance Walk
Ellen Barrett
31:21
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time