It’s time to get your blood moving in Cardio Combat II, the second nonstop cardio workout in Jaime McFaden’s Tone and Trim series! Keeping it old school with classic moves like mountain climbers and burpees, this Grokker Premium video will raise your heart rate and help you slim down. At only twenty minutes, with modifications for beginners and advanced levels, this workout is a great start for a healthy heart.
2. Full-Body Workout for Chest, Triceps, Biceps & Back
Some like it hot! Sweat off the pounds in this heated workout with James. This is one full body bootcamp challenge that you won't forget. Strengthen your chest, triceps, biceps and back muscles to increase definition and tone. Make this routine as well as the rest of James's Grokker Premium Bootcamp series, part of your weekly regimen.
3. x5 Resistance Intensity - Week 5
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fifth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
4. Weekly HIIT Class - Cardio Kick Fitness
Welcome to the ultimate kickboxing workout program, Christian Thomson’s five-week Cardio Kick Fitness series. In the Cardio Kick Fitness HIIT video you will burn calories, improve your fitness, and increase your strength in just 30 minutes. Make sure to you record the number of sets you complete during the workout every time you complete the video to see how much your fitness has improved. This video should be completed on the third day of each week of the series.
5. Tabata HIIT Exercise Challenge
Tabata is a form of high intensity interval training (HIIT). The workouts involve 20 seconds of high intensity followed by 10 seconds of rest, repeated eight times. Studies show that Tabata training provides superior aerobic and anaerobic training effects compared to moderate intensity training. That means you can get better results – stronger and leaner - in less time! Join fitness Expert Kelly Lee in this Grokker Premium video that will challenge even well conditioned athletes, but is also a great workout for beginners using the modifications Kelly demonstrates. Try this workout twice a week for a month and you will begin to see amazing changes to your physique.
6. x5 Resistance Intensity - Week 4
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
7. Cardio Fitness Party Workout: Burn to the Beat
Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape.
8. Cardio/Strength Workout - Beach Bod
Hey guys, we know you want to wear your bathing suit with pride. This workout will be worth the pain when you're on the beach. Here it is: burpees, medicine ball slams, one-arm rows, supermans and crunches. Each exercise is done for 30 seconds, then the entire set is repeated 3 times.
I hope you're ready to kick lots of butt because this INSANE 1,000 calorie kickboxing HIIT workout is designed to kick your butt right into shape. We're going to be throwing hundreds of kicks, punches, knees, and even elbows. Put up your "dukes", never let your guard, and get ready to give this workout everything you've got.[Est. Calories Burned: 472-1219]
10. When I Say Jump HIIT Cardio Round 2 - Fat Burning At Home Cardio
There are 12 different intervals of bodyweight cardio exercises. Each interval lasts one full minute. Throughout that minute, we will be calling out either “Jump” or “Down”. When we say “Jump” – stop what you are doing in the middle of whichever exercise we’re on, get on your feet and jump upwards. When we say “Down”, immediately drop to the ground in a high plank, and then jump back upright (essentially performing a Burpee).