Workouts with Squat Exercises and Gecko Plank

Edward Massey • June 3, 2015
Stamina Weeks 3-4 by Jon Stratford
1. Stamina Weeks 3-4 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances thought difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You are now a Regular in the Ultimate Mud Runner series, and should use this video in week 3 and week 4 of your training. You are halfway through your training now so keep on pushing as we up the intensity. So join Jon Stratford in this Grokker Premium Video as he builds your stamina and endurance so that you can become The Ultimate Mud Runner!
2. x5 Intensity: HIIT Bodyweight #5
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this, the fifth and last week of Bodyweight Intensity, you're going to hit the mat and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed! So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
3. Bodyweight Training Home Workout
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Tired of the same old routines? Want to strengthen and tone using only your own body weight and no specialized equipment? In this Grokker Premium video former Commando Jon Stratford will show you how you can follow these easy exercises that will help to raise your metabolism and develop your muscles all within the comfort of your own home. By teaching you how to work with your own bodyweight and execute key exercises including squats, planks and body lunges you will be able to design your own personal body weight work out to carry out at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect workout.
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