Health Q&A
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Toby Massenburg, Esmey Leon, Andres Ayesta, Tarah Valenti, Natasha Kerry, Andrew Johnson, Kara Mohr, Kerri Anthony, Dee-Dee Stout, Kevin Fong
113 Videos
Thumbnail image for How to Get Fit Without a Gym Membership
Toby Massenburg , Level 63
How to Get Fit Without a Gym MembershipToby Massenburg
234 I Did This
2:27
Thumbnail image for Build a Balanced Workout
Toby Massenburg , Level 63
Build a Balanced WorkoutToby Massenburg
182 I Did This
3:05
Thumbnail image for Why is Resistance Training Important?
Toby Massenburg , Level 63
Why is Resistance Training Important?Toby Massenburg
184 I Did This
2:25
Thumbnail image for How do I Get Started on my Fitness Journey?
Toby Massenburg , Level 63
How do I Get Started on my Fitness Journey?Toby Massenburg
296 I Did This
2:24
Thumbnail image for How Long Do I Need to Work Out for?
Toby Massenburg , Level 63
How Long Do I Need to Work Out for?Toby Massenburg
150 I Did This
3:15
Thumbnail image for What Are the Benefits of Regular Exercise?
Toby Massenburg , Level 63
What Are the Benefits of Regular Exercise?Toby Massenburg
103 I Did This
2:31
Thumbnail image for Supercharge Your Workout Results
Toby Massenburg , Level 63
Supercharge Your Workout ResultsToby Massenburg
109 I Did This
3:14
Thumbnail image for How to Prioritize Exercises for Effective Workouts
Toby Massenburg , Level 63
How to Prioritize Exercises for Effective WorkoutsToby Massenburg
227 I Did This
2:50
Thumbnail image for Track Your Fitness Progress
Toby Massenburg , Level 63
Track Your Fitness ProgressToby Massenburg
197 I Did This
3:30
Thumbnail image for Mental Impact of Exercise
Toby Massenburg , Level 63
Mental Impact of ExerciseToby Massenburg
102 I Did This
2:16
Thumbnail image for How to do Basic Bodyweight Exercises (Situps, Pushups, Squats)
Esmey Leon , Level 3
How to do Basic Bodyweight Exercises (Situps, Pushups, Squats)Esmey Leon
167 I Did This
5:43
Thumbnail image for Seeing Exercise Results
Esmey Leon , Level 3
Seeing Exercise ResultsEsmey Leon
312 I Did This
2:15
Thumbnail image for Stretching Tips
Esmey Leon , Level 3
Stretching TipsEsmey Leon
168 I Did This
3:26
Thumbnail image for Preventing Injury During Workouts
Esmey Leon , Level 3
Preventing Injury During WorkoutsEsmey Leon
220 I Did This
4:31
Thumbnail image for How Do I Change My Fitness Routine in Menopause?
Esmey Leon , Level 3
How Do I Change My Fitness Routine in Menopause?Esmey Leon
170 I Did This
4:57
Thumbnail image for How to Work Out on Your Period
Esmey Leon , Level 3
How to Work Out on Your PeriodEsmey Leon
56 I Did This
2:59
Thumbnail image for Work Out Safely During Pregnancy
Esmey Leon , Level 3
Work Out Safely During PregnancyEsmey Leon
55 I Did This
3:17
Thumbnail image for How to Easily Walk 10,000 Steps Every Day
Esmey Leon , Level 3
How to Easily Walk 10,000 Steps Every DayEsmey Leon
593 I Did This
5:11
Thumbnail image for What’s the Difference Between Cardio & Strength Training?
Esmey Leon , Level 3
What’s the Difference Between Cardio & Strength Training?Esmey Leon
129 I Did This
2:35
Thumbnail image for How to Stay Motivated to Workout
Esmey Leon , Level 3
How to Stay Motivated to WorkoutEsmey Leon
85 I Did This
3:47
Thumbnail image for Do Juice Cleanses/Detoxes Work?
Andres Ayesta , Level 1
Do Juice Cleanses/Detoxes Work?Andres Ayesta
184 I Did This
3:39
Thumbnail image for Workday Hunger Cravings
Andres Ayesta , Level 1
Workday Hunger CravingsAndres Ayesta
168 I Did This
3:42
Thumbnail image for Protein Importance & Supplements
Andres Ayesta , Level 1
Protein Importance & SupplementsAndres Ayesta
305 I Did This
3:47
Thumbnail image for Keeping Meal Prep Fresh and Exciting
Andres Ayesta , Level 1
Keeping Meal Prep Fresh and ExcitingAndres Ayesta
387 I Did This
2:23
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