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What’s the Difference Between Cardio & Strength Training?

(2:35)

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Esmey Leon , Level 3

Esmey Leon

425 Followers

Both cardio and strength training target different muscle groups and have different purposes for your fitness goals. Join personal trainer Esmey Leon to understand the importance of both cardio and strength training in your fitness journey!

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Check out Esmey Leon's other fitness tips!

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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