The Best Online Fitness Videos
Already have an account? Sign In

Cardio/Strength Workout - Full Court Press

(11:49)
3.8
stars
,5ratings
XFitDaily
Cardio/Strength Workout consisting of squats, push-ups, bent-over rows, alternative lunge jumps and overhead presses each done for 30 seconds and the entire set is repeated 3x.
Other Videos You Might Like
Thumbnail image for Bodyweight Cardio + Core #3
23:18
Thumbnail image for Week 11 Strength Workout
23:23
Thumbnail image for Week 10 Strength Workout
22:11
Thumbnail image for Week 12 Strength Workout
26:01
Thumbnail image for Cardio/Strength Workout
Cardio/Strength Workout
XFitDaily
6 I Did This
11:31
Thumbnail image for Cardio/Strength Workout - Beach Bod
11:11
Thumbnail image for Plyometric Week: Cardio & Strength Workout Day 1!
7:55
Thumbnail image for Cardio Interval Walk
29:56
Thumbnail image for Bodyweight Workout #1
17:09
Thumbnail image for Cardio Fusion Workout
34:49
Thumbnail image for Weighted Full Body Workout
16:25
Thumbnail image for Strength + Endurance 1
30:08
Thumbnail image for Strength Workout 1
21:42
Thumbnail image for Cardio - Week 2
11:34
Thumbnail image for Strength Workout 2
22:36
Thumbnail image for Bodyweight Cardio + Core #2
22:10
Thumbnail image for Crunchless Cardio Core
45:52
Thumbnail image for Dynamic Loaded Workout
16:13
Thumbnail image for Strength + Endurance 2
30:41
Thumbnail image for Full Body Workout #2
18:14
Thumbnail image for Dynamic Workout #2
18:14
Thumbnail image for Full-Body Max Cardio Kickboxing Workout
Full-Body Max Cardio Kickboxing Workout
Millionaire Hoy
49 I Did This
36:37

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos