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Cardio/Strength Workout - Beach Bod

(11:11)
3.3
stars
XFitDaily
Hey guys, we know you want to wear your bathing suit with pride. This workout will be worth the pain when you're on the beach. Here it is: burpees, medicine ball slams, one-arm rows, supermans and crunches. Each exercise is done for 30 seconds, then the entire set is repeated 3 times.
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