The Best Online Fitness Videos
Already have an account? Sign In

Cardio/Strength Workout - Beach Bod

(11:11)
3.3
stars
XFitDaily
Hey guys, we know you want to wear your bathing suit with pride. This workout will be worth the pain when you're on the beach. Here it is: burpees, medicine ball slams, one-arm rows, supermans and crunches. Each exercise is done for 30 seconds, then the entire set is repeated 3 times.
Other Videos You Might Like
Thumbnail image for Functional Fitness Foundations
Pace and Go, Level 11
16:22
Thumbnail image for Lower Body Chisel
Sarah Kusch, Level 28
20:19
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 28
33:48
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 11
10:03
Thumbnail image for Flex & Control #1
Angelo Dela Cruz, Level 5
29:39
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for Stabilization + Endurance 1
Kelly Lee, Level 9
30:34
Thumbnail image for Glute & Hamstring Strength
Rocky Heron, Level 6
34:47
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch, Level 28
20:17
Thumbnail image for Low Impact #1: Fundamentals
Ben Zorn, Level 2
25:46
Thumbnail image for Bodyweight Workout #1
Pace and Go, Level 11
17:09
Thumbnail image for Evolution6 Overview
Keith Johnson, Level 3
1:37
Thumbnail image for Abs and Butt Boot Camp
Kelly Lee, Level 9
37:13
Thumbnail image for HIIT Abs
Pace and Go, Level 11
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
618 I Did This
28:22
Thumbnail image for HIIT Butt
Pace and Go, Level 11
HIIT ButtPace and Go
1000+ I Did This
8:29
Thumbnail image for Barre Workout #4
Sarah Kusch, Level 28
25:31
Thumbnail image for 15 Minute HIIT Workout
Kelly Lee, Level 9
14:21
Thumbnail image for Total Body HIIT
Pace and Go, Level 11
9:33
Thumbnail image for Upper Body - Week 1
Ellysia Noble, Level 11
42:25
Thumbnail image for HIIT Kettlebell Workout
Kathryn Marie, Level 1
28:14
Thumbnail image for Full Body Beginner Workout
Colin Triplett, Level 1
19:50
Thumbnail image for Yoga For Full Body Strength
Rocky Heron, Level 6
1:05:00

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos