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Office Workouts

Quick, easy exercises you can do right from your chair to boost energy, improve posture, and reduce stress—no equipment needed.

13 Videos

Thumbnail image for Workday Chair Mobility Break

Kevin Fong , Level 6

Workday Chair Mobility Break Kevin Fong

1000+ I Did This

13:27

Thumbnail image for Ease Neck, Shoulder and Wrist Pain

Christina Robohm , Level 10

Ease Neck, Shoulder and Wrist Pain Christina Robohm

1000+ I Did This

6:53

Thumbnail image for Neck & Shoulder Stretch

Jaime McFaden , Level 20

Neck & Shoulder Stretch Jaime McFaden

1000+ I Did This

4:28

Thumbnail image for Exercises While Sitting on an Airplane

Exercises While Sitting on an Airplane

eHowFitness

81 I Did This

1:48

Thumbnail image for Fight the Effects of Sitting

Kelly Lee , Level 9

Fight the Effects of Sitting Kelly Lee

1000+ I Did This

17:05

Thumbnail image for Day 1 Tip: Setting a New Fitness Goal

Pace and Go , Level 14

Day 1 Tip: Setting a New Fitness Goal Pace and Go

1000+ I Did This

5:32

Thumbnail image for Warm-up & Stretching Exercises

Warm-up & Stretching Exercises

fitappy

390 I Did This

15:08

Thumbnail image for Chair Exercises - Workout In Your Office Chair

Chair Exercises - Workout In Your Office Chair

fitappy

254 I Did This

5:09

Thumbnail image for Lower Body Stretch

Jaime McFaden , Level 20

Lower Body Stretch Jaime McFaden

1000+ I Did This

5:02

Thumbnail image for 15-Minute Inspirational Walk

Ellen Barrett , Level 1

15-Minute Inspirational Walk Ellen Barrett

1000+ I Did This

15:32

Thumbnail image for 10-Minute Walk

Ellen Barrett , Level 1

10-Minute Walk Ellen Barrett

1000+ I Did This

10:29

Thumbnail image for Morning Core Activation

Celest Pereira , Level 10

Morning Core Activation Celest Pereira

1000+ I Did This

9:06

Thumbnail image for Afternoon Stretch

Celest Pereira , Level 10

Afternoon Stretch Celest Pereira

1000+ I Did This

11:21

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