Sculpt your abs and strengthen your core muscles with these low-impact workouts that primarily target the abdomen, lower back, hip and thigh muscles.Toned Pilates Arms by Amy Jordan
1. Toned Pilates Arms
Tone and sculpt your arms and shoulders with this effective Pilates class. Amy Jordan will safely challenge your muscles with moves like Pilates push-ups and tricep dips.
2. Pilates Body Boot Camp
Get ready to work your body head to toe and inside out with this Pilates boot camp workout. Grab a chair or counter and a pair of 1-5 pound dumbbells and get ready to work.
3. Total Body Pilates and Barre Workout
Get a ballerina physique and posture in this 20 minutes Pilates Ballet Burn. These lengthening and toning Pilates exercises are inspired by the ballet floor barre. It’s a fun workout but be prepared to feel the burn.
4. Advanced Pilates: Intense Abs & Core Burn
Ready to take it up to the next level? If yes, this full-body, ab-blasting Pilates routine is for you. In this video, Elaine builds on the movements from her beginner and intermediate Pilates/Abs videos and incorporates cardio blasts and intense toning movements. So if you are looking for a challenging routine that will have you sweating, grab a mat and let's get going.
5. Intermediate Pilates: Fire Up Your Abs & Core
This is a great class for Intermediates and is focused on firing up the core, but also works on flexibility and balance. Many of the exercises are performed on the mat and Elaine offers a range of modifications for each movement to accommodate beginners and challenge the most advanced Pilates students. This low-impact, full body workout will get you tight and toned, so grab your mat and enjoy!
6. Want U Back Arms Challenge
This is a tricep challenge to Cher Lloyd's "Want U Back". We are doing half cobra pushups.
7. Arm Sculpting w/ Weights
8. Advanced Level Arm Exercises
In this lesson we cover the Advanced Level Arm Exercises.
9. Arm Lines for Pilates - Airikai
An arm mastery workout by professional ballroom dancer, Matt Hackney. Learn how to have incredibly powerful arms that exhibit presence and control in this workout video.
10. Intermediate Arms Pilates
This is Intermediate Arms - In this lesson we cover the Intermediate Arms.