Sculpt your abs and strengthen your core muscles with these low-impact workouts that primarily target the abdomen, lower back, hip and thigh muscles.Pilates Body Boot Camp by Amy Jordan
1. Pilates Body Boot Camp
Get ready to work your body head to toe and inside out with this Pilates boot camp workout. Grab a chair or counter and a pair of 1-5 pound dumbbells and get ready to work.
2. Total Body Pilates and Barre Workout
Get a ballerina physique and posture in this 20 minutes Pilates Ballet Burn. These lengthening and toning Pilates exercises are inspired by the ballet floor barre. It’s a fun workout but be prepared to feel the burn.
3. Essential Pilates for Beginners - The Saw
Stott pilates instructor Jaime Rutt teaches you how to do basic positions correctly in your home, gym, or office.
4. Pilates Resistance Band Workout
Follow along with Amy as she takes you through this routine focused on toning the arms using a resistance band. Don't worry if you don't have a resistance band, you can use a belt, tie or even a towel. Be sure to check out Amy's other Grokker Premium Pilates videos.
5. Upside-Down Pilates - Lesson 57 - Full 30 Minute Pilates Workout - HD
This is lesson 57 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band.
6. Arm Slimming Workout
Grab your dumbbells and let me show you how to get slim, sleek, and sexy arms. Part of the Blogilates series with Casey Ho.
7. Bikini Bod Two
Time for round 2 of Bikini Bodies. Arms and abs this time.Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
8. Arm Attack (Part 1)
This is the ultimate arm sculpting video with Pilates instructor, Cassey Ho! You'll work your biceps, triceps, shoulders, and chest! You'll need a pair of hand weights 5-10 lbs, a toning ball 5-10 lbs, and a yoga block. These items can be substituted w/ household items if you don't have them.When you're done, go to part 2, the Lower Belly Pooch Attack video.
9. Push Up Challenge - 3 Advanced Variations
Push ups can get boring. Liven it up with these 3 new styles of pushups that will challenge your chest, your shoulders, and your triceps! Try to do as many as you can and beat that number every week. It is a challenge after all! Cassey Ho, group fitness instructor, takes you though some awesome moves sure to impress.
10. Tricep Toner
The names says it all! Do this vid to get rid of that "bingo win" or "bat wing" on the back of your arm. Time to tone up those triceps with the Tricep Toner!