Prepare your body with these quick and effective exercises that will get your heart pumping and your body ready for the challenging workout of the day.3-Minute Joint Mobility Warm Up
1. 3-Minute Joint Mobility Warm Up
Mark de Grasse, owner and editor of the My MadMethods Magazine, demonstrates a series of joint mobility exercises for a 3-minute warm up starting with neck mobility drills and ending with ankle mobility drills.3-Minute Joint Mobility Warm Up:Neck Mobility ExercisesShoulder Mobility ExercisesBack Mobility ExercisesHip Mobility ExercisesKnee Mobility ExercisesAnkle Mobility Exercises
2. Powerlifting 20 Awesome Warm-up Exercises
Shawn Phillips, 10 minute AMPED Warm-up Routine
3. The Best Pre-Workout Stretching Warm Up Routine
Cutting edge pre workout stretching routine. If you want to get ready to burn more fat and get your body in shape faster then this pre-workout stretching routine is just for you. By getting your body ready you will be able to push harder and so burn more fat with each workout! So make sure you warm-up with this powerful pre-workout stretching routine!
4. 10 Minute Dynamic Warm Up/Quick Workout
Get your heart pumping! This whole-body warm up, using mini bands and a medicine ball, will loosen up your total body, increase your heart rate, and get your muscles tuned for more advanced activity. Mix this with any of Colin's Grokker Premium Metabolic Burn workouts for variety and more challenging exercise.
5. Healthy Back and Knees Warm Up
If your back and knees need some extra attention while you warm up for a workout, this is the right video for you. Colin Triplett will show you a series of moves that will ensure your knees and back are ready for even the toughest of workouts.
6. Hips and Core Warm Up
Flex those hips! Strengthen your abs and increase flexibility in your hip flexors. Tailored to get you ready for a fat burning workout, such as Colin’s Grokker Premium Metabolic Burn videos, this video warm up video targets the all-important hips and core.
7. Hip Mobility Warm Up
Pump it up! Colin shows you how to warm up or get ready for any metabolic training/fat-burning workout. Specifically designed to help improve your hip mobility and elevate your heart rate, this video will improve your overall fitness and performance. Combine with any of Colin's Grokker Premium Metabolic Burn workouts to achieve great results.
8. Dynamic Warm Up for Muscles, Joints, and Pulse
Need a new warm up routine to get you ready for your workouts? Jon Stratford's dynamic warm up sequence will activate your muscles so that you're ready to tackle even the toughest of workouts.
9. 5-Minute Warm Up
Join Linda Soares as she takes you through her 5 minute warm up. Use this Grokker Premium video alongside any of Linda's other workouts to get your blood flowing, your muscles working and prevent injury.
10. 7 Minute Full Body Exercise for Beginners
This is a quick workout designed for those that are new to workout out or getting back into it. It also can be used as a warm-up prior to a more advanced workout to help prevent injury by ensuring your whole body is warmed up before a workout. This warm up routine will have your muscles warmed up and ready so you get the most out of your workout. Check out Colin's Grokker Premium Metabolic Burn workouts for more challenging workouts to go along with this warm up.