Injury Prevention

4 Warm Up Workout Videos for Injury Prevention

Edward Massey • March 17, 2015
Prepare your body with these quick and effective exercises that will get your heart pumping and your body ready for the challenging workout of the day.3-Minute Joint Mobility Warm Up
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1. 3-Minute Joint Mobility Warm Up
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Mark de Grasse, owner and editor of the My MadMethods Magazine, demonstrates a series of joint mobility exercises for a 3-minute warm up starting with neck mobility drills and ending with ankle mobility drills. 3-Minute Joint Mobility Warm Up: Neck Mobility Exercises Shoulder Mobility Exercises Back Mobility Exercises Hip Mobility Exercises Knee Mobility Exercises Ankle Mobility Exercises
2. The Best Pre-Workout Stretching Warm Up Routine
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Cutting edge pre workout stretching routine. If you want to get ready to burn more fat and get your body in shape faster then this pre-workout stretching routine is just for you. By getting your body ready you will be able to push harder and so burn more fat with each workout! So make sure you warm-up with this powerful pre-workout stretching routine!
3. Hot Body Warm Up Routine
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Groove with the beat as you rock, stretch and roll your body to get the blood flowing before your workout.
4. x5 Cardio Intensity - Warm Up & Dynamic Stretch
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. Warming up before you exercise is absolutely essential, and in this video will show you the safest and most effective way to warm-up for all of your Cardio Intensity videos. Make sure to complete this video every time you perform x5 Cardio Intensity. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
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