Warm Up Routines

5 Warm Up Workout Videos to Work Your Legs/Lower Body

Edward Massey • March 17, 2015
Prepare your body with these quick and effective exercises that will get your heart pumping and your body ready for the challenging workout of the day.Dynamic Warm Up by Jon Stratford
1. Dynamic Warm Up for Muscles, Joints, and Pulse
Thumbnail image for Dynamic Warm Up
Need a new warm up routine to get you ready for your workouts? Jon Stratford's dynamic warm up sequence will activate your muscles so that you're ready to tackle even the toughest of workouts.
2. Hip Mobility Warm Up
Thumbnail image for Hip Mobility Warm Up
Pump it up! Colin shows you how to warm up or get ready for any metabolic training/fat-burning workout. Specifically designed to help improve your hip mobility and elevate your heart rate, this video will improve your overall fitness and performance. Combine with any of Colin's Grokker Premium Metabolic Burn workouts to achieve great results.
3. Healthy Back and Knees Warm Up
Thumbnail image for Back and Knees Warm Up
If your back and knees need some extra attention while you warm up for a workout, this is the right video for you. Colin Triplett will show you a series of moves that will ensure your knees and back are ready for even the toughest of workouts.
4. Hips and Core Warm Up
Thumbnail image for Hips and Core Warm Up
Flex those hips! Strengthen your abs and increase flexibility in your hip flexors. Tailored to get you ready for a fat burning workout, such as Colin’s Grokker Premium Metabolic Burn videos, this video warm up video targets the all-important hips and core.
5. The Best Pre-Workout Stretching Warm Up Routine
Thumbnail image for The Best Pre-Workout Stretching Warm Up Routine
Cutting edge pre workout stretching routine. If you want to get ready to burn more fat and get your body in shape faster then this pre-workout stretching routine is just for you. By getting your body ready you will be able to push harder and so burn more fat with each workout! So make sure you warm-up with this powerful pre-workout stretching routine!
More In This Topic
Thumbnail image for Foam Roller Exercises
Kelly Lee
Thumbnail image for Alleviate Back Pain
Kelly Lee
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time