Building muscle increases your metabolism along with many other great benefits. In order to build muscle you need to use more resistance than your muscles are used to. While this can be achieved through body weight exercises, if you have access to barbells, dumbbells, and other weight training equipment you can significantly increase the resistance and therefore the muscle building results. Check out these great videos for both follow along weight training workouts, as well as tips and technique videos that will help you advance your fitness training.Power Lifting with Mike O'Hearn
1. Power Lifting with Mike O'Hearn
This month Rob is put through a brutal explosive powerlifting workout at the iconic Gold's Gym in Venice Beach California by none other than Mike O'Hearn.Mike O'Hearn is an American bodybuilder, actor, powerlifter and fitness model who has won Mr Natural Universe four timesGreat detailed instruction on core powerlifting exercises - Squats, Deadlift, Bench
2. Top 7 Muscle Gaining Exercises
Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises.It's important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I'm going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form.The seven best muscle building exercises are:1.Bench press2.Bent over rows 3.Dead-lift4.Military press5.Straight bar curls / Triceps extension6.Shrugs7.SquatsHope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise.