Building muscle increases your metabolism along with many other great benefits. In order to build muscle you need to use more resistance than your muscles are used to. While this can be achieved through body weight exercises, if you have access to barbells, dumbbells, and other weight training equipment you can significantly increase the resistance and therefore the muscle building results. Check out these great videos for both follow along weight training workouts, as well as tips and technique videos that will help you advance your fitness training.Core Waistline Workout by Kathryn Marie
1. Core Waistline Workout
Engage your core and add visible tone using a kettlebell. No kettlebell? No problem, just grab a dumbbell or even a milk jug. Kathryn Marie will help you slim your waist and erase your love handles with russian twists, crunches, planks and more. Use this Grokker Premium workout as a part of the Kettlebell Transformation series for best results.
2. Ski Workout for Stamina and Metabolism
Get ready for the ski season with this sports conditioning workout from Jon Stratford. In this Grokker Premium video Jon takes you through a number of exercises that will not only boost your stamina to help you keep skiing until way past lunch time but will help prevent injury too. Follow in the footsteps of polar explorers as you increase your endurance and boost your metabolism before your winter getaway.
3. Full Body Beginner Workout
This workout is a great introduction to integrating small weights into your fitness routine. This Grokker Premium workout consists of six different exercises that target the legs, core, and shoulders. To increase/decrease the difficulty of the routine, simply vary the weights used.
4. Ripped Abs & Arms Workout
Ripped Abs & Arms Workout by BeFit in 90 will blast away belly fat and sculpt your arms. Boost metabolism and build a strong core through these strength building exercises. There are no shortcuts to six pack abs, but this intense workout will have you on your way to a flat midsection and defined arms in no time.