Building muscle increases your metabolism along with many other great benefits. In order to build muscle you need to use more resistance than your muscles are used to. While this can be achieved through body weight exercises, if you have access to barbells, dumbbells, and other weight training equipment you can significantly increase the resistance and therefore the muscle building results. Check out these great videos for both follow along weight training workouts, as well as tips and technique videos that will help you advance your fitness training.BICEP & TRICEP Isolation Exercises
1. BICEP & TRICEP Isolation Exercises
Do you want to build big muscular arms? Of course you do! What guy wouldn't want to stretch the tape measure around his guns another inch or two? And even if you are a gal, I'm sure you'd like to add some shapely muscle tone to your arms as well.In this video you will learn a couple killer exercises that will isolate and target your biceps and triceps from a unique angle.
2. Ultimate Quick Calorie Burner
Burn fat calories in just 15 minutes as you split squat with Colin Triplett. This workout will take fat off your legs and arms using dumbbells. Colin will demonstrate the most effective way to tone your flabby arms in this Grokker Premium video. Get the results you dream of as you challenge yourself by doing more Metabolic Burn workouts. This workout is great to combine with his Advanced workout.
3. Ski Workout for Stamina and Metabolism
Get ready for the ski season with this sports conditioning workout from Jon Stratford. In this Grokker Premium video Jon takes you through a number of exercises that will not only boost your stamina to help you keep skiing until way past lunch time but will help prevent injury too. Follow in the footsteps of polar explorers as you increase your endurance and boost your metabolism before your winter getaway.
4. Ripped Abs & Arms Workout
Ripped Abs & Arms Workout by BeFit in 90 will blast away belly fat and sculpt your arms. Boost metabolism and build a strong core through these strength building exercises. There are no shortcuts to six pack abs, but this intense workout will have you on your way to a flat midsection and defined arms in no time.