Push-Up

Workouts with Push-Up Exercises and Bent Over Row

Edward Massey • April 12, 2017
Home Muscle Building
4.8
stars
,5ratings
1. Beginner's Home Muscle Building Workout
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What's up guys, It's Mike Chang and today we're going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to be a cardio workout. This workout will help you get shredded with six pack abs. Let's do this! Workout breakdown: ***No Rest Until You Absolutely Need It 4 Rounds of Each Exercise and 30 Seconds Per Exercise. Push ups Bent Over Rows Upright Rows Squat & Press Curls Close Grip Push Ups Mountain Climbers Toe Touches Remember do 30 seconds of each exercise and then move on to the next one. Rotate in order until you complete 4 rounds.
2. x5 Resistance Intensity - Week 1
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the first week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
3. x5 Resistance Intensity - Week 4
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the fourth week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
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