Workouts with Push-Up Exercises and Upright Row

Edward Massey • October 24, 2016
Home Muscle Building
1. Beginner's Home Muscle Building Workout
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What's up guys, It's Mike Chang and today we're going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to be a cardio workout. This workout will help you get shredded with six pack abs. Let's do this! Workout breakdown: ***No Rest Until You Absolutely Need It 4 Rounds of Each Exercise and 30 Seconds Per Exercise. Push ups Bent Over Rows Upright Rows Squat & Press Curls Close Grip Push Ups Mountain Climbers Toe Touches Remember do 30 seconds of each exercise and then move on to the next one. Rotate in order until you complete 4 rounds.
2. 5 Exercise HIIT Training
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We're doing cone jumps, incline push-ups, upright rows, bicep curls and mountain climbers. A grueling series of fat-burning cardio movements and exercises that build strength and stability.
3. Stamina Weeks 5-6 - Ultimate Mud Runner
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To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You have now achieved Elite status in the Ultimate Mud Runner series, and should use this video in week 5 and week 6 of your training. You are almost ready to hit the mud and compete, so push yourself in this final stretch of your training. Join Jon Stratford in this Grokker Premium Video as he build your stamina and endurance so that you can become The Ultimate Mud Runner!
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