What's up guys,It's Mike Chang and today we're going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to be a cardio workout. This workout will help you get shredded with six pack abs.Let's do this!Workout breakdown:***No Rest Until You Absolutely Need It 4 Rounds of Each Exercise and 30 Seconds Per Exercise. Push upsBent Over RowsUpright RowsSquat & PressCurlsClose Grip Push UpsMountain ClimbersToe TouchesRemember do 30 seconds of each exercise and then move on to the next one. Rotate in order until you complete 4 rounds.
2. 5 Exercise HIIT Training
We're doing cone jumps, incline push-ups, upright rows, bicep curls and mountain climbers. A grueling series of fat-burning cardio movements and exercises that build strength and stability.
3. Stamina Weeks 5-6 - Ultimate Mud Runner
To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You have now achieved Elite status in the Ultimate Mud Runner series, and should use this video in week 5 and week 6 of your training. You are almost ready to hit the mud and compete, so push yourself in this final stretch of your training. Join Jon Stratford in this Grokker Premium Video as he build your stamina and endurance so that you can become The Ultimate Mud Runner!