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4 / 4 / 6 Breath

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Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
196 Followers
Daily Theme: Breathwork | Breathing practices move our nervous system from fight or flight – stress response - to rest and digest (the parasympathetic nervous system).

Instructions

Breathwork exercises are designed to be done seated.

4 / 4 / 6 Breath
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