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Know Your “No”

(3:01)
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Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
196 Followers
Daily Theme: Embodied Movement | Embody a full "No" position to help yourself set boundaries that take back power to ourselves, our choices, and our own agency.

Instructions

Intention Setting exercises are designed to be done standing.

Know Your “No”
It's time to do something good for yourself
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